英语翻译To avoid accident and distraction while watching athlete

英语翻译
To avoid accident and distraction while watching athletes doing their sweaty part in the sports events,we,spectators,should keep in mind some special rules:
*Archery & shooting
1.Sit at the back or on either side of the field.For safety's sake,do not venture out of there.
2.Above all,keep quiet during the match.Put your cellphone on vibrate or turn it off.
3.Do not use the flash on your camera,because it can distract the athletes.
4.When the athletes are aiming at the target,keep your voice down.
*Baseball ,basketball & football
1.Drinks in glass bottles or cans are not allowed.
2.Don't bring a whistle.Referees use them and you can confuse the players.
3.Players can be tense when taking a shot.Keep the cheering down at critical moments.Do not use the camera flash.
4.If you easily get nervous,bring some biscuits.Keep your mouth moving to calm you down.
*Cycling & marathon
1.Spectators should keep off the track.Control your pets.
2.Cyclists or runners might look tired,sweaty and thirsty,but,do not hand them a bottle of water,a cool towel or anything else.Any help from spectators can disqualify an athlete.
3.Again,if a cyclist or runner falls,do not rush over to help.The best thing to do is to contact medical personnel.

为避免运动员在激烈的赛事中发生意外还有分散注意力,我们观众在观看赛事过程中应牢记一些特殊要求.
射箭和射击赛事中
1.坐在比赛场地的后方或两侧,安全起见不要冒险出了这个区域.
2.首先,在比赛过程要保持安静,手机调成振动或者关机.
3.照相时不要使用相机上的闪光灯,因为它可能会分散运动员的注意力.
4.运动员瞄准目标时,不要大声喧哗.
棒球,篮球和足球赛事中
1.不允许带玻璃瓶包装或易拉罐包装的饮料.
2.不要吹口哨以免对运动员产生困扰,因为赛事中裁判会使用口哨.
3.射门时运动员可能会紧张,在关键时刻观众降低欢呼声音量,照相时不要使用相机闪光灯.
4.如果比较容易激动,请带些饼干,通过嘴巴运动来使自己保持冷静.
自行车和马拉松时
1.观众应远离比赛跑道.管好自己的宠物.
2.自行车或跑步运动员可能看起来很累,满身大汗,很渴,但是不要递给他们水,冷毛巾或者任何其他东西.观众的任何帮助都可能使运动员失去比赛资格.
3.再次,如果一个自行车赛手或跑步运动员摔倒,不要冲上去帮忙.最好联系相关医务人员来实施救助.