跪求这篇英语短文的翻译,谢绝在其他网页复制

跪求这篇英语短文的翻译,谢绝在其他网页复制
Breaking Bad
Eating-Habits
Have you heard the expression "You are what you eat"?
Well, do you like who you are" If not, break
some bad eating habits and feel
better about yourself.
Bad habit 1: ______________
Many
packaged (= in small bags) foods, such as frozen (纤维) dumplings, rice rolls and
instant noodles
(方便面) have lots of fat and calories (热量).
The
solution: Read the instructions to find the healthiest foods that are low in
salt and nigh in fiber. Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a
"home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are
better than dumplings alone.
Bad habit 2: ______________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的) and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a breakfast place.
Bad habit 3: ______________
It takes your body at least 20 minutes to "tell" your brain that you are full. So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or
computers. Use a plate or bowl when you eat.
Bad habit 4: ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying. That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine (常规)-star following these tips today!

Eating Packaged FoodDon't eat breakfastEating FastEating snacks instead of eating real meal楼主也可以直接写snacks instead of real meal
再问： 亲 我求翻译 不是求答案 答案我已经写过了
再答： 改正坏的饮食习惯吧！ 亲听说过这样一句俗语吗？“你吃什么就长什么”。如果听过，那亲喜欢自己现在的样子不？（估计大多数人都不满意吧~）如果不满意呢，就让我们来改变过去不好的饮食习惯，人人争做志玲姐姐吧~ 坏习惯1 很多袋装食物（就是把事物密封在小袋袋里，也就是我们常说的速食），比如速食水饺啊，米果卷啊，方便面啊，里面的卡路里和油脂量是很大的哦，应对方法就是在选购食物的时候，找那些低盐高纤维素的食物。最好是保证食物源自健康，要是从天然蔬菜或者谷物中提取就再好不过了。把速食作为家庭烹饪的原料之一，比如用新鲜蔬菜来下泡面就比干吃泡面要有营养的多。 坏习惯2 一个人要是不吃早餐，一上午就会慵懒无力的呢！丰盛的一顿早饭可以让你一上午注意力集中，记忆力和好心情指数统统UP到爆表！ 应对方案：身边常备随手点心，像酸奶啊什么的。或者去一个过早店去好好过早。 坏习惯3 从人生理上的饱到人脑反应出“饱”的概念，要至少二十分钟呢~所以说那些吃东西快的孩纸们往往比吃的慢的饭量要大。 应对方案：让自己吃饭速度慢下来吧。吃饭的时候呢也尽量少看电视，少玩手机和电脑。吃饭的时候记得用盘子和碗（我猜美国人都是东西拿手上慌慌张张就直接往嘴巴里送了） 坏习惯4 两餐之前吃点健康的小零嘴是无伤大雅的，但是如果你用零食来替代正餐，那你的饮食习惯会紊乱的哟~而且，像薯片和甜点这样的零食是不能满足身体的机能的，这些东西很容易让人多吃。 应对方案：为了获得更多能量，亲在两餐之间可以加点健康的小零食。吃点让人有饱腹感的零嘴儿，比如水果，酸奶，坚果什么的。 众所周知，坏习惯都是可以纠正的。今天，让我们迈出向着正常饮食习惯进发的第一步吧~fighting！！ 希望能帮到亲哈~喜欢请采纳