作业帮英语作文,提高自信就是做自己害怕的事
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/05/13 16:25:39
英语作文,提高自信就是做自己害怕的事
征服畏惧,战胜自卑,不能夸夸其谈,止于幻想,而必须付诸实践,见于行动.建立自信最快、最有效的方法,就是去做自己害怕的事,直到获得成功.具体方法如下：
1.突出自己,挑前面的位子坐
在各种形式的聚会中,在各种类型的课堂上,后面的座位总是先被人坐满,大部分占据后排座位的人,都希望自己不会“太显眼”.而他们怕受人注目的原因就是缺乏信心.
坐在前面能建立信心.因为敢为人先,敢上人前,敢于将自己置于众目睽睽之下,就必须有足够的勇气和胆量.久之,这种行为就成了习惯,自卑也就在潜移默化中变为自信.另外,坐在显眼的位置,就会放大自己在领导及老师视野中的比例,增强反复出现的频率,起到强化自己的作用.把这当作一个规则试试看,从现在开始就尽量往前坐.虽然坐前面会比较显眼,但要记住,有关成功的一切都是显眼的.
2.睁大眼睛,正视别人
眼睛是心灵的窗口,一个人的眼神可以折射出性格,透露出情感,传递出微妙的信息.不敢正视别人,意味着自卑、胆怯、恐惧;躲避别人的眼神,则折射出阴暗、不坦荡心态.正视别人等于告诉对方：“是诚实的,光明正大的;我非常尊重非常尊重你,喜欢你.”因此,正视别人,是积极心态的反映,是自信的象征,更是个人魅力的展示.
3.昂首挺胸,快步行走
许多心理学家认为,人们行走的姿势、步伐与其心理状态有一定关系.懒散的姿势、缓慢的步伐是情绪低落的表现,是对自己、对工作以及对别人不愉快感受的反映.倘若仔细观察就会发现,身体的动作是心灵活动的结果.那些遭受打击、被排斥的人,走路都拖拖拉拉,缺乏自信.反过来,通过改变行走的姿势与速度,有助于心境的调整.要表现出超凡的信心,走起路来应比一般人快.将走路速度加快,就仿佛告诉整个世界：“我要到一个重要的地方,去做很重要的事情.”步伐轻快敏捷,身姿昂首挺胸,会给人带来明朗的心境,会使自卑逃遁,自信滋生.
4.练习当众发言
面对大庭广众讲话,需要巨大的勇气和胆量,这是培养和锻炼自信的重要途径.在我们周围,有很多思路敏锐、天资颇高的人,却无法发挥他们的长处参与讨论.并不是他们不想参与,而是缺乏信心.
在公众场合,沉默寡言的人都认为：“我的意见可能没有价值,如果说出来,别人可能会觉得很愚蠢,我最好什么也别说,而且,其他人可能都比我懂得多,我并不想让他们知道我是这么无知.”这些人常常会对自己许下渺茫的诺言：“等下一次再发言.”可是他们很清楚自己是无法实现这个诺言的.每次的沉默寡言,都是又中了一次缺乏信心的毒素,他会愈来愈丧失自信.
从积极的角度来看,如果尽量发言,就会增加信心.不论是参加什么性质的会议,每次都要主动发言.有许多原本木讷或有口吃的人,都是通过练习当众讲话而变得自信起来的,如肖伯纳、田中角荣、德谟斯梯尼等.因此,当众发言是信心的“维他命”.
5.学会微笑
大部分人都知道笑能给人自信,它是医治信心不足的良药.但是仍有许多人不相信这一套,因为在他们恐惧时,从不试着笑一下.
To conquer fear, overcome low self-esteem, not indulge in verbiage, stop in thefantasy, but must be put into practice, in action. Method for establishing confidencethe fastest, most effective, is to do the thing we fear, until success. Specific methods are as follows:
1 prominent yourself, pick the front seat
In all forms of the party, in all types of class, the rear seats are always to be filled,account for most people in the back row seat, all hope that he will not "tooconspicuous". They fear that the reason is the lack of confidence in the limelight.
Sit in the front can build confidence. Because dare be a person first, dare dare toput ourselves in front of people, under the watchful eyes of the people, we musthave enough courage and guts. For a long time, this kind of behavior becomeshabit, inferiority is in influence character by environment becomes confident. In addition, sitting in a conspicuous position, can magnify himself in the leadership and the proportion of teachers in the field of vision, enhance the repeated frequency, to strengthen their role. Take it as a rule have a try, from now on to sat forward. While sitting in front would be more visible, but remember, all about success isconspicuous.
In 2 eyes, look people in the eye
The eyes are the window to the soul, a person's eyes can reflect the character,revealing the feelings, convey subtle information. Dare to look up to others, implies inferiority, timidity, fear; avoid other eyes, it reflects the dark, not magnanimousattitude. Look people in the eye to tell each other: "to be honest, work in just ways; I really respect you very much, love you." Therefore, look people in the eye, is a reflection of a positive mental attitude, is the symbol of self-confidence, is showing personal charm.
3 go with head high and chest out, brisk walking
Many psychologists believe, people walking posture, pace and mental state have a certain relationship. Lazy posture, slow pace is depressed, is to oneself, to work and to others of unpleasant experiences reflect. If you observe carefully, the actions of the body is the soul of the activities of the results. Those who suffer the outcast,walking procrastination, lack of confidence. In turn, the posture and speed change the walking, help mood adjustment. To demonstrate the extraordinary confidence,walk along a road to come should be faster than the average person. The walkingspeed, as if to tell the whole world: "I want to go to an important place to doimportant things." The pace of agile, flor heads held high, will bring a bright mood,will make the inferior escape, confident breed.
4 practice to speak in public
In the face of public speech, need great courage and guts, this is an important way to cultivate and exercise self-confidence. Around us, there are a lot of ideas of sharp, high talent people, but was unable to play to their strengths to participate in the discussion. It wasn't that they didn't want to participate, but lack of confidence.
In public, silent man said: "my advice may be of no value, if say, others may feel very stupid, I had better say nothing, and other people may know more about it than I do, I do not want to let them know that I'm so ignorant." These people are often on their promises, vague promise: "the next time you speak." But they are well aware that they are unable to achieve this promise. Each of the silent, is also a lack of confidence of the toxin, he will get more and more confidence.
From a positive point of view, if you speak, will increase the confidence. Whether to participate in what the nature of the meeting, every time you want to take the initiative to speak. There are many original wooden or stuttering, is through thepractice of speaking in public and became more self-confident, such as Bernard Shaw, Kakuei Tanaka, etc., ladder, democracy. Therefore, to speak in public is the confidence "vitamin".
5 learn to smile
Most people know that a smile can give people confidence, it is lack of confidencemedicine cure. But there are still many people who don't believe in this set, becausewhen they are in fear, never try to smile.
1.突出自己,挑前面的位子坐
在各种形式的聚会中,在各种类型的课堂上,后面的座位总是先被人坐满,大部分占据后排座位的人,都希望自己不会“太显眼”.而他们怕受人注目的原因就是缺乏信心.
坐在前面能建立信心.因为敢为人先,敢上人前,敢于将自己置于众目睽睽之下,就必须有足够的勇气和胆量.久之,这种行为就成了习惯,自卑也就在潜移默化中变为自信.另外,坐在显眼的位置,就会放大自己在领导及老师视野中的比例,增强反复出现的频率,起到强化自己的作用.把这当作一个规则试试看,从现在开始就尽量往前坐.虽然坐前面会比较显眼,但要记住,有关成功的一切都是显眼的.
2.睁大眼睛,正视别人
眼睛是心灵的窗口,一个人的眼神可以折射出性格,透露出情感,传递出微妙的信息.不敢正视别人,意味着自卑、胆怯、恐惧;躲避别人的眼神,则折射出阴暗、不坦荡心态.正视别人等于告诉对方：“是诚实的,光明正大的;我非常尊重非常尊重你,喜欢你.”因此,正视别人,是积极心态的反映,是自信的象征,更是个人魅力的展示.
3.昂首挺胸,快步行走
许多心理学家认为,人们行走的姿势、步伐与其心理状态有一定关系.懒散的姿势、缓慢的步伐是情绪低落的表现,是对自己、对工作以及对别人不愉快感受的反映.倘若仔细观察就会发现,身体的动作是心灵活动的结果.那些遭受打击、被排斥的人,走路都拖拖拉拉,缺乏自信.反过来,通过改变行走的姿势与速度,有助于心境的调整.要表现出超凡的信心,走起路来应比一般人快.将走路速度加快,就仿佛告诉整个世界：“我要到一个重要的地方,去做很重要的事情.”步伐轻快敏捷,身姿昂首挺胸,会给人带来明朗的心境,会使自卑逃遁,自信滋生.
4.练习当众发言
面对大庭广众讲话,需要巨大的勇气和胆量,这是培养和锻炼自信的重要途径.在我们周围,有很多思路敏锐、天资颇高的人,却无法发挥他们的长处参与讨论.并不是他们不想参与,而是缺乏信心.
在公众场合,沉默寡言的人都认为：“我的意见可能没有价值,如果说出来,别人可能会觉得很愚蠢,我最好什么也别说,而且,其他人可能都比我懂得多,我并不想让他们知道我是这么无知.”这些人常常会对自己许下渺茫的诺言：“等下一次再发言.”可是他们很清楚自己是无法实现这个诺言的.每次的沉默寡言,都是又中了一次缺乏信心的毒素,他会愈来愈丧失自信.
从积极的角度来看,如果尽量发言,就会增加信心.不论是参加什么性质的会议,每次都要主动发言.有许多原本木讷或有口吃的人,都是通过练习当众讲话而变得自信起来的,如肖伯纳、田中角荣、德谟斯梯尼等.因此,当众发言是信心的“维他命”.
5.学会微笑
大部分人都知道笑能给人自信,它是医治信心不足的良药.但是仍有许多人不相信这一套,因为在他们恐惧时,从不试着笑一下.
To conquer fear, overcome low self-esteem, not indulge in verbiage, stop in thefantasy, but must be put into practice, in action. Method for establishing confidencethe fastest, most effective, is to do the thing we fear, until success. Specific methods are as follows:
1 prominent yourself, pick the front seat
In all forms of the party, in all types of class, the rear seats are always to be filled,account for most people in the back row seat, all hope that he will not "tooconspicuous". They fear that the reason is the lack of confidence in the limelight.
Sit in the front can build confidence. Because dare be a person first, dare dare toput ourselves in front of people, under the watchful eyes of the people, we musthave enough courage and guts. For a long time, this kind of behavior becomeshabit, inferiority is in influence character by environment becomes confident. In addition, sitting in a conspicuous position, can magnify himself in the leadership and the proportion of teachers in the field of vision, enhance the repeated frequency, to strengthen their role. Take it as a rule have a try, from now on to sat forward. While sitting in front would be more visible, but remember, all about success isconspicuous.
In 2 eyes, look people in the eye
The eyes are the window to the soul, a person's eyes can reflect the character,revealing the feelings, convey subtle information. Dare to look up to others, implies inferiority, timidity, fear; avoid other eyes, it reflects the dark, not magnanimousattitude. Look people in the eye to tell each other: "to be honest, work in just ways; I really respect you very much, love you." Therefore, look people in the eye, is a reflection of a positive mental attitude, is the symbol of self-confidence, is showing personal charm.
3 go with head high and chest out, brisk walking
Many psychologists believe, people walking posture, pace and mental state have a certain relationship. Lazy posture, slow pace is depressed, is to oneself, to work and to others of unpleasant experiences reflect. If you observe carefully, the actions of the body is the soul of the activities of the results. Those who suffer the outcast,walking procrastination, lack of confidence. In turn, the posture and speed change the walking, help mood adjustment. To demonstrate the extraordinary confidence,walk along a road to come should be faster than the average person. The walkingspeed, as if to tell the whole world: "I want to go to an important place to doimportant things." The pace of agile, flor heads held high, will bring a bright mood,will make the inferior escape, confident breed.
4 practice to speak in public
In the face of public speech, need great courage and guts, this is an important way to cultivate and exercise self-confidence. Around us, there are a lot of ideas of sharp, high talent people, but was unable to play to their strengths to participate in the discussion. It wasn't that they didn't want to participate, but lack of confidence.
In public, silent man said: "my advice may be of no value, if say, others may feel very stupid, I had better say nothing, and other people may know more about it than I do, I do not want to let them know that I'm so ignorant." These people are often on their promises, vague promise: "the next time you speak." But they are well aware that they are unable to achieve this promise. Each of the silent, is also a lack of confidence of the toxin, he will get more and more confidence.
From a positive point of view, if you speak, will increase the confidence. Whether to participate in what the nature of the meeting, every time you want to take the initiative to speak. There are many original wooden or stuttering, is through thepractice of speaking in public and became more self-confident, such as Bernard Shaw, Kakuei Tanaka, etc., ladder, democracy. Therefore, to speak in public is the confidence "vitamin".
5 learn to smile
Most people know that a smile can give people confidence, it is lack of confidencemedicine cure. But there are still many people who don't believe in this set, becausewhen they are in fear, never try to smile.