英语翻译这两幅图就是讲拖延症,拖到最后学习计划都泡汤了.请帮我用英语概括下这2幅图内容.最好长一点,能念2分钟左右.意思

英语翻译


这两幅图就是讲拖延症,拖到最后学习计划都泡汤了.
请帮我用英语概括下这2幅图内容.最好长一点,能念2分钟左右.意思要与图相符

Some people may wonder why procrastination advice seems to never work for them and if there is a deeper issue at hand. Well, for 20 percent of the population who are chronicprocrastinators, it is a serious problem that needs to be addressed.
一些人会觉得治疗拖延症的方法对他们总是不起作用,会不会症结不在这里.其实,20%的人都有拖拉的毛病,这个问题值得好好讨论一下.
picture 1：About Internet
You say to yourself I resolute don't surf the Internet today.To write a paper today,Have a lot of data to check （这部分可以语气话一点,）But another said to you,don't get to the Internet, on a moment, check the information is closed,by the way, often go to the shop seems to be updated,Oh, someone preach new photos,three hours later,to submit an expense account again today, resolute don't surf the Internet tomorrow...
picture 2:About study
Ten o 'clock now, really want to start learning,maybe a cup of coffee can let you awake,the assembling, really want to start learning, or take a set,drop by a set of big bang ...
As a matter of fact, most of us have some symptoms of procrastination. However, in my opinion, we can get rid of it by following these suggestions.
事实上,我们中的大部分人都有一点拖延症状.然而,在我看来,只要遵循下面的建议我们可以摆脱它.
First of all, it’s essential to come to realize that procrastination is totally unnecessary. We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible. Second, we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step. Last but not least, it is wise for us to get rid of other disturbances deliberately when we are working or studying, such as QQ and mobile phone. If we can do that, we will find that it will be easier to concentrate on our work or study.
首先,意识到拖延是完全不必要的很重要.在大多数情况下我们只要不拖延时间我们可以按时完成很多事情.因此,我们必须要下定决心尽可能地消除它.第二,我们应该找出我们拖延的原因,使我们可以可以采取措施来一步一步消除它.最后但并非最不重要的,当我们工作或学习时要刻意排除其他干扰,如QQ和手机.如果我们能做到这一点,我们会发现,集中精力工作或学习更得容易.
In a word, procrastination has bad impacts on our lives and we should eliminate it as much as possible.
总之,拖延对我们的生活有不良影响,我们应尽可能地消除它.