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一篇初三英语阅读翻译How do you feel when you get up in the morning?Hap

来源:学生作业帮 编辑:作业帮 分类:英语作业 时间:2024/05/15 07:20:26
一篇初三英语阅读翻译
How do you feel when you get up in the morning?Happy and energetic or tired and weak?Do you often wake up with a headache?Well,if the answer is yes,take Dr Talbot's advice and start feeling better.
Get up and move.If you hate feeling tired and unhappy,you should start exercising,Try jogging,swimming or cycling.When we exercise,our body produces special chemicals that give us energy and make us feel happier.If you can't stand exercising,listen to your favorite music and dance to it.That's exercise,too.
Eat healthy food.You should eat three balanced meals every day and you shouldn't eat too much fast food.If you need some extra energy throughout the day,make an energy drink.Mix together fresh pineapple juice and low-fat milk.It tastes great!
Go out and enjoy natute.The smell of flowers will make you feel happy.Even the smell of your favorite food can change the way you feel!
Wake your body up.When you have a shower,change the temperature of the water-from hot to cold and back to hot again.You'll feel the difference.
Laugh!You should laugh for,at least,three minutes,three times a day.It will make you feel great!
在早晨起床后你会感觉怎样?是高兴、精力充沛还是疲倦或虚弱?你经常因头疼而醒来吗?那么如果答案是肯定的,采纳塔尔博特博士的建议你就会感觉良好.
起床后运动,如果你讨厌疲惫和不愉快,你应该开始锻炼,试着慢跑,游泳或者骑车.当我们锻炼时,我们的机体产生特殊的化学物质提供给我们精力使我们感到愉快.如果你坚持不了锻炼,听你最喜欢的音乐并伴乐起舞,那也是锻炼.
吃健康的食品.你应该一天三餐平衡并且不要吃太多快餐.如果你白天需要一些额外的营养,喝一些营养饮料.喝一些新鲜的菠萝汁混合一些低脂牛奶,这样棒极了!
去户外享受自然.花的芬芳会让你感到愉悦.甚至你最喜欢的食物味道都可以改变你的体验.
唤醒你的身体吧.当你洗澡的时候,吧水温从热调到冷在调到热.你会感觉不同寻常!
笑吧!你每天至少笑三次——每次不少于三分钟.那会让你感觉非常棒!