Please help me to translate this sentence,thanks!

来源：学生作业帮编辑：作业帮分类：英语作业时间：2024/05/17 04:43:24

Please help me to translate this sentence,thanks!
Some women are normally inactive but then all of a sudden start a problem of intense exercise.This action breaks the laws of sports science.

Some women are normally inactive but then all of a sudden start a program of intense exercise,an action that breaks the laws of sports science.
一些女人通常不太活跃,但是他们会突然开始一个剧烈的锻炼项目,这一举动打破了体育科学的定律
all of a sudden ：突然地
action：指前面那句话

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