英语翻译其一、美国人喜欢一日多餐,每餐适量；而中国人传统习惯一日三餐,每餐食量都较 大,且现已开始有不食早餐的风气.无疑

英语翻译
其一、美国人喜欢一日多餐,每餐适量；而中国人传统习惯一日三餐,每餐食量都较 大,且现已开始有不食早餐的风气.无疑少食多餐会比一日三餐、二餐科学,特别是不食早餐更易患胆石症.
　　其二、许多中国人习惯每日购买新鲜食品烹饪；美国人往往一次性购买一周的食品贮存在冰箱里,每日食用冷冻食品,且食用的罐头和腌制品分别为中国人的八倍和六倍,要知道它们含较多的防腐剂和色素等化学品,均对身体不利,这值得生活日趋简单化的都市白领一族注意的.
　　其三、中国许多家庭逢年过节时菜肴特别多,应酬也特别多.而美国人宴客或过节,从不铺张,连总统宴请外国元首也是五菜一羹,更不劝酒.
　　其四、中国人烹调时喜欢用植物油,美国人则喜欢用含胆固醇较高的动物油.植物油为不饱和脂肪酸,不含胆固醇,因此美国人的心血管疾病发病率特别高.
　　其五、中国人的烹调往往放盐较多,而美国人做菜下盐仅为中国人的一半,有的甚至完全不放盐.摄盐太多可引发种种疾病.其六、中国人烹调时爱下味精,而美国人不下味精.味精含钠,过量摄入有损健康,特别是对幼儿的发育影响甚大.
　　其七、中国人进食新鲜蔬菜瓜果比美国人多得多.而美国人较中国人每日摄入的蛋白质亦多得多,但肠胃功能却因体内缺少纤维素而受到影响.虽美国的医疗条件优于中国,可他们消化系统患病率及患癌率却大大超过中国.
　　其八、中国人尤其是广州及珠三角一带的居民爱食猪肝、肠、肺等动物的内脏,美国人则无此爱好.动物内脏含有大量的胆固醇,不宜多食.
　　其九、中国人喜爱食糙米和普通面粉,美国人则偏爱精白面粉制作的面点.实际上糙米和普通面粉所含营养物质高于精白面粉,这对日益爱食精白面粉制品的中国人是一个有益的提示.
　　其十、中国人尤其是珠三角一带的群众和美国人都有爱食刺身或煎牛扒五六成熟的习惯,但美国人十分注意刺身的海鲜和牛肉的质量和卫生条件,选取深海的无污染的为必须的条件.而中国人却注意不够.
　　十一、美国人餐后习惯加一份甜食,而中国人餐后习惯食水果.水果当然比甜食有益,但现在中国人又往往餐后水果再加甜食,尤其是宴席上.不少营养学家认为餐前用水果比餐后有益.
冰淇凌
十二、中国人往往餐后饮一杯热茶,而美国人餐后却爱饮咖啡.茶能降低胆固醇,而咖啡却会提高血脂且刺激心脏.有营养学家指出餐后半小时左右饮用热茶将更能发挥其降低胆固醇和助消化的作用.十三、美国人已意识到被称为“红肉”的牛肉、马肉和羊肉等是导致结肠癌和前列腺癌的病因之一,亦意识到红肉的脂肪也是前列腺癌及心脏病的致病因素之一,注意到一周吃一次红肉.中国的不少报刊也多次报道过红肉的问题,但目前中国人却未能引起到足够的重视.
　　十四、中国人普遍都喜欢豆浆、豆腐等豆制品,它不仅保持了大豆的营养,且养分更易于人体吸收,其蛋白质的消化吸收率高达92%—96%,享有“植物肉”的美称.而美国人对豆腐至今没有兴趣.
　　十五、美国人习惯于分餐制,而中国人只是“非典”时实施,过后又回到了合餐制.十六、中国人炒菜时多用大火,因而油烟多,加上多不注意厨房的通风设备；而美国人不爱用大火炝锅,且厨房通风条件相当注意.因而烹饪人员及家庭主妇中患肺癌率中国人明显高于美国人.
　　十七、中国人尤其是广东人特别爱饮汤,且汤的烹制上有煲、炖、滚、羹等多种形式,材料上除果蔬、禽肉、海河鲜、干货还有特有的中药材甚至野菜,无论对佐餐、养生、辅助治疗疾病都十分有助.而美国人的汤品却比较单调.
　　十八、中国人爱吃熟菜,美国人爱吃生菜.生菜比熟菜有营养,但须无污染 中国菜着重色、香、味,西餐讲究实惠.

/>The Americans, like the meal for more than one day, appropriate amount of every meal; while Chinese traditional three meals a day, every meal appetite is big, and already started to have does not eat the breakfast the atmosphere. No doubt eat less more meals than three meals a day, two meal science, especially does not eat the breakfast easily gallstones.Secondly, many Chinese daily to buy fresh food; Americans often buy food for one week in the freezer, the daily consumption of frozen food, and eat canned and pickled products were Chinese of eight times and six times, to know that they contain more preservatives and pigments, chemicals, are detrimental to the body the worth of life, more simplistic city white-collar gens attention.Thirdly, many Chinese families at holidays when the dishes, especially entertainment. While Americans treat or festivals, never extravagant, even the president also entertained heads of five dishes and one soup, not quanjiu.Fourth, Chinese like to use vegetable oil, Americans like to use with high cholesterol of animal oil. Vegetable oil fatty acids, cholesterol, so the Americans are particularly high incidence of cardiovascular disease.Fifth, Chinese cooking tend to put more salt, while American cooking salt is only half of the Chinese, some even without salt. Salt can be too much to cause a variety of diseases. The six, Chinese cooking, love the monosodium glutamate, and the Americans under monosodium glutamate. MSG contains sodium, excessive intake of harmful to health, especially for the children's development has a great influence.Its 7, Chinese eating fresh vegetables and fruits are much more than the americans. While Americans more Chinese daily intake of protein are much more, but the function of intestines and stomach but due to lack of cellulose and affected. Although the United States medical condition is better than that of China, but their digestive system prevalence and cancer rate is much higher than china.The eight Chinese, especially in Guangzhou and the Pearl River Delta area residents love fresh pork liver, intestine, lung and other animal entrails, Americans do not have this hobby. Animal offal containing a large amount of cholesterol, not more food.The nine Chinese food, like brown rice and ordinary flour, Americans prefer white flour noodle. In fact the brown rice and ordinary flour nutrient is higher than that of white flour, the more love eat white flour products, Chinese is a useful tips.The ten Chinese, especially the Pearl River Delta area of masses and the Americans have loved eating sashimi or steak five or six mature habits, but Americans pay great attention to sashimi seafood and beef quality and sanitary conditions, selection of deep-sea pollution-free for necessary conditions. While the Chinese but do not pay enough attention to.In eleven, after the American meal habit with a sweet, while the Chinese custom food fruit after meal. Fruit course than sweets, but now Chinese is often a meal of fruit and sweets, especially the banquet. Many nutritionists believe that before a meal with fruit than beneficial postprandial.Ice creamTwelve, Chinese often after dinner drink a cup of hot tea, but after American meal, but loves to drink coffee. Tea can lower cholesterol, and coffee may improve serum lipid and cardiac stimulation. A nutritionist pointed out meal for about half an hour after drinking tea will play its cholesterol lowering and digestive function. In thirteen, Americans have been aware of being called" red meat" beef, meat and mutton is the result of the colon and prostate cancer etiology, also realize meat fat and prostate cancer and heart disease, pathogenic factor, takes a week to eat a meat. Many newspapers and periodicals in China also repeatedly reported in red meat, but the Chinese did not cause enough attention.Fourteen, Chinese generally like soy milk, tofu, bean products, which not only keeps the soybean nutrition, and the nutrients more easily absorbed by human body, its protein digestion and absorption rate of 92% - 96%, enjoy " plant flesh " good name. While Americans on tofu has no interest in.In fifteen, the Americans used to separate eating, while Chinese is" SARS" implementation, later returned to the combined dining system. Sixteen, Chinese cooking with fire, and smoke, and many do not pay attention to the kitchen ventilation equipment; and the Americans don't love with fire Qiang pan, and kitchen ventilation conditions considerable attention. Thus the cooking staff and housewives in the lung cancer rate is significantly higher than that of Chinese americans.Seventeen, Chinese especially Cantonese particularly loved to drink soup, and soup, stew, cooked a pot rolls, soup and other forms, material in addition to fruits and vegetables, poultry, fish, sea dry cargo and special Chinese herbal medicine and vegetable, either to the table, health, auxiliary treatment of diseases are very helpful. While Americans soup but rather monotonous.Eighteen, Chinese eat cooked, Americans like to eat lettuce. Lettuce than cooked food nutritious, but shall be no pollution on Chinese food color, smell and taste, food pay attention to the benefits.双语