谁能帮我翻译以下文段 谢谢

谁能帮我翻译以下文段 谢谢
The new year always brings with the cultural tradition of new possibilities.
We see it as a chance for renewal.
We begin to dream of new possible selves.
We design our ideal self or an image that is quite different from what we are now.
For some of us,we roll at dreamy film in our heads just because it's the beginning of a new year.
But we aren't serious about making changes.
We just make some half-hearted resolution and it evaporates after a week or two.
The experience makes us feel less successful and leads us to discount our ability to change in the future.
It' not the change is impossible but that it would lose(?) unless our resolutions are supported with plans for implementation.
We have to make our intentions manageable by detailing the specific steps that will carry us to our goal.
Say your goal is to lose weight by dieting and cutting off sweets.
But one night you just have to have a cookie.
And you know there's a bag of your favorites in the cupboard.
You want one,you eat two,you check the bag and find out you've just shot 132 calories.
You say to yourself,"What the hell!" and polish off the whole bag.
Then you begin to draw all kinds of unpleasant conclusions about yourself.
To protect your sense of self,you begin to discount the goal.
You may think–"Well,dieting wasn't that important to me and I won't make it anyhow."
So you abandon the goal and return to your bad habits.

在新的一年里与文化传统,总是带来新的机遇.
　　我们认为这是一个机会,让更新.
　　我们开始做梦的新的可能的自我.
　　我们设计我们的理想自我或图像就是完全不同,从我们现在站的地方.
　　很多人,我们在梦幻电影卷在我们的头脑之中,这只是因为在人们头脑的新的一年的开始.
　　不过我们并没有认真对待做出改变.
　　我们只做一些三心二意的分辨率和它蒸发一、两个星期后.
　　经验让我们觉得不太仁书