关于释放我自己的英语作文，100词左右，求学霸帮忙啊啊啊啊啊啊啊，高悬赏！！

关于释放我自己的英语作文，100词左右，求学霸帮忙啊啊啊啊啊啊啊，高悬赏！！

How to Reduce StressStress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
再问： 看不懂啊，额，初二水平。。。
再答： 这就是初二水平，我也是初二的
再问： 纳尼
再问： 不会读啊
再答： 嗯，这个是我们老师给我们读的美文
再答： 我再把你想想
再问： 恩
再问： 简单一点的
再答： 真的想不到了，你可以改一下，有适当的单词就可以了
再问： 恩谢谢