英语翻译I recently overheard something that surprised me.I heard

英语翻译
I recently overheard something that surprised me.I heard that people who win the lottery are happy for about 3 weeks.And then they go back to their previous state of being before they won the money.I thought that they would have been happy for a much longer time.
The reason for this is that anytime we try to change how we feel by using something outside of ourselves,like winning the lottery,or getting a new car or house,it never works.The resulting feelings of happiness are often fleeting.We cannot keep them for very long.In some way,it may be a good thing.It reminds us that happiness really does come from within and is available to us at any moment.True happiness has little to do with what is happening outside; it is an inside job.Happiness is a choice.
We can make decision to be happy for one dany ,when we wake up in the morning,every morning.We can find something that brings us great pleasure,like sitting outside in the garden under an old tree and listening to the birds sing,or watching the dog or cat play and just enjoy the moment.It is our natural state and we need only allow it in.At any moment,we can stop,take a deep breath,and remember who we really are,and why we came here,and that truly is to experience joy and the aliveness of being.
"Happiness is like a butterfly which,when run after,is always beyond our reach,but,if you will sit down quietly,may fall upon you," said Nathaniel Hawthorne,an American novelist.So,today ,no matter what is going on in your own life ,take a few moments to breathe deeply and just decide to be happy,whatever that means to you.

我最近听到一些很让我震惊的事情,我听说中了彩票的那些人幸福的时间也就持续3个星期.然后他们就会回到赢钱之前的状态.我还以为他们幸福的时间会更久一些.
导致这种现象的原因是无论何时我们总是试图用一些外在的东西来改变自己的感觉,像中了彩票,或买个新车或房子,不过这些从不能起到任何作用.这种方式带来的幸福总是短暂的,不能保持很久.从某种程度上来说,这可能是一件好事.它提醒了我们内在带来的幸福才能始终感觉的到.真正的幸福和外在基本没有什么关系：这是内在决定的.幸福是一种态度.
每天早晨起床的时候,我们可以决定如何让自己幸福一整天.我们能够发现一些带给我们巨大快乐的东西,像坐在花园的一棵老树下,听着鸟儿唱歌,或者享受看着小猫和小狗玩耍的时刻.这是我们自然的状态我们只需要顺其自然.在任何时候,我们能停下手边的事情,做一次深呼吸,记得自己是谁,以及我们来这里真正的原因是感受幸福和活着的真谛.
美国的诗人Nathaniel Hawthorne说“幸福像一只蝴蝶,想捉的时候总是捉不住,但是如果你能静静地坐下来,它就会落在你身上”.因此,此时此刻,不管你在生活中正经历着什么,用一点时间深呼吸,只要决定要幸福,无论发生的事情对你来说意味着什么.