作业帮初中演讲比赛用稿,主题“笑对人生"!
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/05/21 07:51:02
初中演讲比赛用稿,主题“笑对人生"!
要求适用于中学生的,不要太复杂.因为是演讲,要读起来顺口~
要3分钟的,英语的~
要求适用于中学生的,不要太复杂.因为是演讲,要读起来顺口~
要3分钟的,英语的~
笑对人生
平和的心态,适度的锻炼,均衡的饮食和充足的休息,是世界推崇的健康四大要素.但心理状态却往往被人所忽视.按照专家的说法,一旦心里失衡,再怎么吃、再怎么睡、再怎么练,都难以使生命之舟有条不紊地进行.世界卫生组织就曾指出,健康不仅指人的生理健康,还要使心理处于一种较完美的状态.
俗话说：“笑一笑,十年少.”人生在世,难免会碰到不如意的人或事,只有用微笑化解,才能从容面对.一旦生气愤懑,不仅于事无补,反而伤身.中医讲“气滞则血瘀”,说的就是这个理儿.前不久,美国医学会做了一个很有趣的实验：将一支笔插入人的鼻腔,笔的另一端插入冰水中.观察10分钟后,若冰水不变色,则说明受试者心态平和；如变成白色,表明其心有愧疚；若变成紫色,完全可以断定此人正怒火中烧.更可怕的是,将这种紫色水注射到老鼠身上,不到3分钟老鼠便四脚朝天.可见,生气致病致癌的说法,绝非危言耸听,而是有科学依据的.
笑是健康的象征.一位医生曾经说过：“一个人的笑如同他健康状况的晴雨表.”科学调查显示,笑的确能去病健身.它对于化解烦恼、消除疲劳、减缓压力、畅通肠胃、舒筋活血、振奋精神、把人从亚健康状态中解脱出来,都是一剂无可替代的良药.笑就像一种体育运动,大笑一分钟等于精神放松45分钟.最新的健康理念是：一个人不一定没病就是健康,要天天有个好心情,这才是真正的健康.既然笑对人体健康这么重要,而且又不花一分钱,何乐而不为呢?
自古就有男儿有泪不轻弹的说法.虽说笑比哭好,但也不尽然.专家认为,女人的眼泪流得快,正是其平均寿命高于男人的原因之一.因为悲伤的眼泪中含荷尔蒙、儿茶酚胺,如果不流出来,极易得溃疡病或结肠炎.长此以往,甚至有患恶性肿瘤的危险.笑口常开好,但该哭的时候也别忍着,哭出来对身体也是有好处的.
陆游诗曰：“花前自笑童心在.”除了自得其乐,还有知足长乐,助人为乐.此“三乐”足以让人忘忧,营造出一份如水的心境.
微笑着面对生活,这不仅是人生的一种态度,更能让你自主地驾驭大脑生命中枢,在风雨人生的历练中,享受健康带给我们的快乐!
Laughter for Life
In a calm state of mind, moderate exercise, a balanced diet and adequate rest, is one of the world respected the health of the four elements. But the state of mind is often neglected by people. According to experts, once the imbalance in mind, how to eat, how to sleep again, and then how to practice, it is difficult to make the life of a boat in an orderly manner. The World Health Organization had pointed out that the health of not only refers to the physical health of people, but also to make a psychological than a perfect state.
As the saying goes: "Wear a smile, the 10-year low." Living life, will inevitably encounter Renhuo Shi unsatisfactory, with only a smile to resolve in order to calm in the face. Once the angry resentment, not only does not help, but Shang Shen. Chinese medicine stresses "Qi stagnation and blood stasis is," said the rationale for this child. Not long ago, the American Medical Association has made a very interesting experiment: a pen to insert human nasal cavity, insert the other end of the pen in ice water. 10 minutes after the observation that if the ice does not change color, that were in a calm state of mind; turned white as that of their heart there is guilt; if it becomes purple, can determine who is incensed. Even more frightening is that this purple water injection to mice, the mice will be less than 3 minutes legs in the air. We can see that the cancer-causing pathogens angry, I am not an alarmist, but there's a scientific basis.
Laughter is a symbol of health. A doctor once said: "A person's laughter as a barometer of his state of health." Scientific survey shows that laughter can indeed Qubing fitness. For it to resolve problems, fatigue, slow pressure, gastrointestinal smooth, Shujinhuoxue, encouraging the spirit of the people from sub-health state of relief, are no substitute for a good medicine. Laughter is like a sport, laughing one minute and 45 minutes equivalent to the spirit of relaxation. The latest health concept is: not necessarily a person is not ill health, it is necessary to have a good feeling every day, this is the real health. As the laughter on human health so important, but do not spend a penny, why not do it?
Since ancient times, there is no man tear easily. While a good laugh than cry, but not necessarily so. Experts believe that a woman's tears flow faster, the average life expectancy is higher than that of men, one of the reasons why. As the tears of sorrow with hormones, catecholamine, if not flow out easily have ulcer disease or colitis. In the long run, there is even the risk of suffering from cancer. Welcome media, but when the tears do not ailing, the body is crying out for good.
Shi-Lu said: "Since the former flower child in laughter." In addition to the lot, and Changle content, helpful. This "music" Wang You make enough to create a state of mind, such as water.
In the face of life with a smile, which is not only an attitude of life, but also allows you to independently control the brain center of life in the storm of life experience, to enjoy the health of our happiness!
平和的心态,适度的锻炼,均衡的饮食和充足的休息,是世界推崇的健康四大要素.但心理状态却往往被人所忽视.按照专家的说法,一旦心里失衡,再怎么吃、再怎么睡、再怎么练,都难以使生命之舟有条不紊地进行.世界卫生组织就曾指出,健康不仅指人的生理健康,还要使心理处于一种较完美的状态.
俗话说：“笑一笑,十年少.”人生在世,难免会碰到不如意的人或事,只有用微笑化解,才能从容面对.一旦生气愤懑,不仅于事无补,反而伤身.中医讲“气滞则血瘀”,说的就是这个理儿.前不久,美国医学会做了一个很有趣的实验：将一支笔插入人的鼻腔,笔的另一端插入冰水中.观察10分钟后,若冰水不变色,则说明受试者心态平和；如变成白色,表明其心有愧疚；若变成紫色,完全可以断定此人正怒火中烧.更可怕的是,将这种紫色水注射到老鼠身上,不到3分钟老鼠便四脚朝天.可见,生气致病致癌的说法,绝非危言耸听,而是有科学依据的.
笑是健康的象征.一位医生曾经说过：“一个人的笑如同他健康状况的晴雨表.”科学调查显示,笑的确能去病健身.它对于化解烦恼、消除疲劳、减缓压力、畅通肠胃、舒筋活血、振奋精神、把人从亚健康状态中解脱出来,都是一剂无可替代的良药.笑就像一种体育运动,大笑一分钟等于精神放松45分钟.最新的健康理念是：一个人不一定没病就是健康,要天天有个好心情,这才是真正的健康.既然笑对人体健康这么重要,而且又不花一分钱,何乐而不为呢?
自古就有男儿有泪不轻弹的说法.虽说笑比哭好,但也不尽然.专家认为,女人的眼泪流得快,正是其平均寿命高于男人的原因之一.因为悲伤的眼泪中含荷尔蒙、儿茶酚胺,如果不流出来,极易得溃疡病或结肠炎.长此以往,甚至有患恶性肿瘤的危险.笑口常开好,但该哭的时候也别忍着,哭出来对身体也是有好处的.
陆游诗曰：“花前自笑童心在.”除了自得其乐,还有知足长乐,助人为乐.此“三乐”足以让人忘忧,营造出一份如水的心境.
微笑着面对生活,这不仅是人生的一种态度,更能让你自主地驾驭大脑生命中枢,在风雨人生的历练中,享受健康带给我们的快乐!
Laughter for Life
In a calm state of mind, moderate exercise, a balanced diet and adequate rest, is one of the world respected the health of the four elements. But the state of mind is often neglected by people. According to experts, once the imbalance in mind, how to eat, how to sleep again, and then how to practice, it is difficult to make the life of a boat in an orderly manner. The World Health Organization had pointed out that the health of not only refers to the physical health of people, but also to make a psychological than a perfect state.
As the saying goes: "Wear a smile, the 10-year low." Living life, will inevitably encounter Renhuo Shi unsatisfactory, with only a smile to resolve in order to calm in the face. Once the angry resentment, not only does not help, but Shang Shen. Chinese medicine stresses "Qi stagnation and blood stasis is," said the rationale for this child. Not long ago, the American Medical Association has made a very interesting experiment: a pen to insert human nasal cavity, insert the other end of the pen in ice water. 10 minutes after the observation that if the ice does not change color, that were in a calm state of mind; turned white as that of their heart there is guilt; if it becomes purple, can determine who is incensed. Even more frightening is that this purple water injection to mice, the mice will be less than 3 minutes legs in the air. We can see that the cancer-causing pathogens angry, I am not an alarmist, but there's a scientific basis.
Laughter is a symbol of health. A doctor once said: "A person's laughter as a barometer of his state of health." Scientific survey shows that laughter can indeed Qubing fitness. For it to resolve problems, fatigue, slow pressure, gastrointestinal smooth, Shujinhuoxue, encouraging the spirit of the people from sub-health state of relief, are no substitute for a good medicine. Laughter is like a sport, laughing one minute and 45 minutes equivalent to the spirit of relaxation. The latest health concept is: not necessarily a person is not ill health, it is necessary to have a good feeling every day, this is the real health. As the laughter on human health so important, but do not spend a penny, why not do it?
Since ancient times, there is no man tear easily. While a good laugh than cry, but not necessarily so. Experts believe that a woman's tears flow faster, the average life expectancy is higher than that of men, one of the reasons why. As the tears of sorrow with hormones, catecholamine, if not flow out easily have ulcer disease or colitis. In the long run, there is even the risk of suffering from cancer. Welcome media, but when the tears do not ailing, the body is crying out for good.
Shi-Lu said: "Since the former flower child in laughter." In addition to the lot, and Changle content, helpful. This "music" Wang You make enough to create a state of mind, such as water.
In the face of life with a smile, which is not only an attitude of life, but also allows you to independently control the brain center of life in the storm of life experience, to enjoy the health of our happiness!