英语翻译Improving Your MemoryAt a party,Nora was introduced to f

英语翻译
Improving Your Memory
At a party,Nora was introduced to five friends of the host.The host said,“Nora,I’d like you to meet Marti and her husband Miles.Marti works at the reading lab with me; I ’m sure I’ve told you about her.And this is Sherry,Alexis,and Tom.” Nora said hello to each one and went into the kitchen to find her roommate.A few minutes later,Nora could not remember the names of any of the people she has just met.She complained to her roommate,“I just don’t have a good memory.” How is your memory?It is probably only when your memory fails that you think about it.An occasional slip of memory is normal.The key to “managing” your memory,and improving it,is to understand how memory works.
In order to remember something,you first need sensory input.In other words,a stimulus is recorded by one of your senses.For example,a plane flies over your house and you hear it,or a cake is burning in the oven and you smell it.
But sensory input is not enough.Your eyes and ears might be seeing and hearing numerous sights and sounds,but you can only focus on a few at any one time.The ones you focus on are the ones you are most likely to remember.
To improve your memory retention,you must consciously intend to remember certain sights,sounds,or other stimuli,and focus on them.For example,at a party like the one Nora attended,you might be introduced to several people.If you feel it is important to remember their names,focus on their names and faces and make an effort to remember them.If necessary,use word association to help you remember.Without intention to remember,you probably won’t retain the name in the first place.Or you may forget it as soon as you hear it because you did not make any special effort to remember.
The conscious effort,however,is not enough for a lasting memory.You will remember the sensory input you focused on only for a short time if you do not do something to place it in your long-term memory.You need to review the new information within 24 to 48 hours to remember it over time.Regular review will ensure that you never forget the information.
Improving your memory using this technique is not difficult.Practice it often to improve your retention skills.Pay attention to the input,your intent to remember,and of course,your review.You have the power to remember anything you want.

机器翻译的,不过还可以:
提高你的记忆力
在一次聚会,诺拉被介绍给了五个朋友的主人.主人说,"劳拉,我想让你见见)和她的丈夫英里.在阅读实验室)作品与我;我相信我已经告诉你有关她的事了.这是雪利斯,汤姆."诺拉说喂给每个人走进厨房,看到她的室友.几分钟后,诺拉不记得这个名字的人,她刚刚认识的.她向她的室友说:“我只是没有一个好的记忆.”你的记忆?它可能是失败的,只有当你的记忆,你好好想一想.一个偶然的记忆是正常的.“管理”的关键,并提高你的记忆力,在于了解记忆.
为了记住某样东西,你首先需要的感觉.换句话说,一种由你的一个感官的记录.例如,一架飞机飞过你家,你听到它,还是一块烧烤炉,是你的气味.
但感觉是不够的.你的眼睛和耳朵会看到和听到无数的景象和声音,但是你只能专注少数,在任何一个时间.那些你所关注的是你最容易记住.
提高你的记忆力,你必须有意识意愿去记住某些景象,声音,或其他刺激,专注于他们.例如,在一个像一个诺拉参加了,你可能会介绍几个人.如果你觉得很重要的一点是要记住他们的名字,专注于他们的名字,并努力记住它们.如果必要,使用词汇联想有助于你记住.没有打算要记住,你大概不会保留的名字放在第一位.或者你可以忘掉它一旦你听到它,因为你没有做任何特别的努力记住.
有意识的努力是不够的,然而,对于一个永恒的记忆.你要记住的感觉输入你的注意力集中于只有很短的一段时间,如果你不做些事情来把它放在你的长时记忆.你需要复习新的信息在24 - 48小时要记住这一段时间.定期回顾会确保你永远不会忘记这些信息.
提高你的记忆力使用这项技术并不难.实际操作中,它常常来提高你的停留的技巧.注意,你的意图,输入要记住,当然,你的评论.你能记住所有你想要的东西.