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英语翻译During the day we work and play;at night we sleep.Our bo

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英语翻译
During the day we work and play;at night we sleep.Our bodies rest while
we sleep.In the morning we are ready to work and play again.While we are
asleep,our bodies grow most.Children who are tired usually need more sleep.We can get our lessons better and we feel better too,when we have had plenty of rest.Boys and girls who are eight or nice years old need ten hours
of sleep every night.Our bodies need plenty of air when we sleep.If we do not
get enough fresh air we'll feel tired when we wake up.While in bed,we must
not cover our heads.If we do,our lungs will not get enough fresh air.If we
open our windows at night we can have plenty of fresh air.Cool air is better
than warm air.Boys and girls who want to grow and be strong must get
plenty of sleep.
白天我们工作和娱乐;在晚上我们睡觉.我们的身体在睡觉时得到休息.早上,我们又开始准备工作和娱乐.在睡觉时,我们的身体生长的最快.疲倦的孩子们通常需要更多睡眠.孩子们得到充足的休息后,会学得更好,感觉也会更好.八九岁的男孩和女孩每晚需要十个小时的睡眠.在睡眠时我们的身体需要大量空气.如果睡觉时得不到足够新鲜空气,我们会感觉很累,那时也就醒了.在床上时,不能面部朝下,因为这样的姿势不能让肺得到足够的新鲜空气.晚上如果打开窗户,就能有充足的新鲜空气.凉爽的空气要比暖空气好的多.希望成长和变得强壮的男孩和女孩们必须得到充足的睡眠.