英语翻译Increasingly,over the past ten years,people – especially

英语翻译
Increasingly,over the past ten years,people – especially young people – have become aware of the need to change their eating habits,because much of the food they eat,particularly processed foods,is not god form the health.Consequently,there has been a growing interest in natural foods:foods which do not contain chemical addictives(添加剂) and which have not been affected by chemical fertilizers widely used in farming today.
Natural foods,for example,are vegetables,fruit and grain which have been grown in soil that is rich in organic matter.In simple terms,this means that the soil had been nourished by unused vegetable matter,which provides it with essential vitamins and minerals.This in itself is a natural process compared with the use of chemicals and fertilizers,the main purpose of which is to increase the amount– but not the quality– of foods grown in commercial farming areas.
There are four other aspects of healthy eating which are now receiving increasing attention from experts on diet.Take,for example,the question of sugar.This is actually a non-essential food!Although a natural alternative,such as honey,can be used to sweeten food if this is necessary,we can in fact to do without it.It is not that sugar is harmful in itself.But it does see m to be addictive:the quantity we use has grown steadily over the past two centuries and in Britain today each person consumes an average of 200 pounds a year!Yet all it does is to provide us with energy,in the form of calories.There are no vitamins in it,no minerals – and no fiber.
It is significant that nowadays fiber is considered to be an important part of healthy diet.In white bread,for example,the fiber has been removed.But it is present in unrefined flour and of course in vegetables.It is interesting to note that in countries where the national diet contains large quantities of unrefined flour and vegetables,certain diseases are comparatively rare.Hence the emphasis placed on the eating of wholemeal bread and more vegetables by modern experts on “healthy eating”.

越来越多,在过去10年来,人民-尤其是年轻人-已意识到必须改变他们的饮食习惯,因为大部分的食物吃,特别是加工食品,不是神形式的健康.因此,出现了越来越大的兴趣天然食品：食品不含有化学addictives （添加剂） ,并没有受到化学肥料广泛用于农业今天.
天然食品,例如,蔬菜,水果和谷物已种植的土壤,有丰富的有机质.简单来说,这意味着土壤已闲置营养蔬菜的问题,它提供必要的维生素和矿物质.这本身就是一个自然的过程相比,使用的化学品和肥料,其主要目的是增加的数额,但没有质量的食物增加商业农业区.
有4个其他方面的健康饮食现在得到越来越多的注意力从专家的饮食.例如,这个问题的饮品.这其实是一种非必要的粮食!虽然自然选择,如蜂蜜,可用于食品怀柔如果这是必要的,我们可以在事实没有它.这不是说糖是有害的本身.但它确实见米的瘾：我们的使用数量稳步增长在过去两个世纪和今天在英国每个人平均消耗200磅重的一年!然而,所有它是为我们提供能源,形式的热量.没有维生素中,没有矿物-没有光纤.
重要的是,如今纤维被认为是一个重要组成部分健康的饮食习惯.在白面包,例如,光纤已被删除.但是,目前在粗面粉和当然的蔬菜.值得注意的是,在国家,民族的饮食含有大量的粗面粉和蔬菜,某些疾病是比较罕见的.因此,重点放在吃全麦面包和更多的现代蔬菜专家“健康饮食” .