stress is the feeling开头的完形填空

stress is the feeling开头的完形填空

Stress is the feeling you get when you’re really worried about something.This is the kind of worry that troubles you for hours,or even days.It makes you feel uqset scared,or angry.You may find it difficult to eat and sleep,or you might eat and sleep much more than usual.Stress out will lead to serious problems like heart illness.but not all stress is bad for you.The good kind keeps your body and mind alert(机敏的) and can make you perform better,like when you’re giving a speech to your class or running to the finishing line.
What causes stress?Do you know why your dad is worried about the bills,or you mom is unhappy?Because they’re stressed out!There are lots of things in you life that can can stress––– having too much homework,taking a test in a subject that you are not good at,or hearing your parents argue!
There are some ways to deal with stress.If you’re stressed out,try these quick and easy ways to relax!Take part in sports and out-of-class activities.Try to get at least eight hours of sleep every night.Eat a healthy,balanced diet that includes all kinds of food.Talk with your close friends,family members or teachers.It’ll make you feel better,and they may be able to give you advice and help you solve your problem.
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