My Favorite Forms of Recreation/Entertainment 我最喜欢的娱乐方式

My Favorite Forms of Recreation/Entertainment 我最喜欢的娱乐方式
（1） 平时娱乐方式是什么
（2） 最喜爱的休闲娱乐方式有哪些,有何作用
要求：
120到150字之间,分三段即可.切忌勿从网上下载,字迹干净整齐,段落清晰 ,句式灵活,字数不得少于120.

I felt very bad early today because everything went wrong.In the morning my alarm clock didn't work and I didn't went school on time.In the kichen my mum was angry and hooling at me.She thought I went to bed too late last night.On the way to school it started to rain and I forgot to bring my umbrella.What bad luck!
　　Then in the classroom I found that I brought a wrong test book and no pen.When I was eating my lunch I found the rice taste sour and there was a worm in my apple.In the afternoon my stomach felt strange.It must be the sour rice.How could this be!
　　Finally when I got home everything became much better.My stomach was fine and my mother prepared a delicious dinner for me.After dinner I had a nice hot bath.Right now I felt great.I hope everything can be fine tomorrow.
再问： 大哥 你看我的要求了么？
再答： I most like entertainment is running, this is mainly because running technical requirements simple, without special venue, clothing or equipment. Whether in the field or in the street, even in the fields, woods can be running for exercise. Everyone can master running speed, distance and route. Running exercise benefits. Teenagers often runs, on cardiovascular function, and respiratory function in the development of great help. There are many types of running, sprint, long-distance running, is in long distance running. Running speed, distance running, the impact on the human body is also different. Usually running exercise is running, the general is the early morning or at night, along the highway or in outdoor environment, so it can fit the air bath, also can make the brain a rest. For teenagers, a good conversion training environment, can make their spirit to regulation, direct access to the natural, so that in the learning and social activities more be full of go, full of youthful spirit. Often the long-distance running exercise, is the more reasonable training methods, generally should keep steady running, time lasted more than 20 minutes, the heart rate remained at 120～ 150 times / min. Usually this method practice, can consume excess body fat, avoiding obesity. In this way long distance can effectively improve endurance, make muscle and cardiopulmonary endurance work ability has been improved. In addition, this way, distance is also a kind of persistence of exercise, if the adolescent adherence to run, can cultivate the endurance and perseverance.
再问： 是自己写的么？
再答： 必须的