作业帮healthy eating tips
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/05/09 16:58:21
healthy eating tips
关于高中生健康饮食的建议
英文的
5条左右,每点略做解释
语言要地道一点
但不要太难
我演讲用,要听得懂
最好附有翻译（不要工具翻的）
如果好的话我会加分
那些没达到以上要求的别乱回答
谢谢
关于高中生健康饮食的建议
英文的
5条左右,每点略做解释
语言要地道一点
但不要太难
我演讲用,要听得懂
最好附有翻译（不要工具翻的）
如果好的话我会加分
那些没达到以上要求的别乱回答
谢谢
This is a dietitian's recommendations:
Recommendation 1:Breakfast should have breakfast food,dry with thin,the main dish balance.Protein-rich food Xianyadan,ham,silk tofu,cooked soybeans,Jiangdoufu,cooking Peanut,Xiaocong,such as tofu mix.In addition,eat eggs,milk and fresh vegetables,fruit and other,eat less fried food.
Recommendation 2:Lunch in the morning heat and consume large variety of nutrients,high calorie lunch general requirements,to ensure that high-protein,high in vitamins,and the staple food should be varied with grain size,in addition to their non-staple foodstuffs tied to the meat,eggs,should be more than eating liver,Zhudu,pig heart,pig kidney,and other animal offal.In addition to more and more fish,especially the head,and this is Bunao share and conditional head stew can eat tofu.
Recommendation 3:Dinner Yixiaohua not eat greasy food,more taste than light lunch,in order to reduce the sleepy after dinner flu.Even sleep late,over-eat dinner is not so easy.Scientists found that after over-eating in the brain called a "fiber bud cell growth factor" of the material will be significantly increased,the pace will slow down the brain,reducing efficiency.
In addition,due to increased Bunao Jiannao food.Dates,walnuts,sesame seeds,eggs,seafood and fresh fruit are Bunao food.It is worth mentioning that egg yolk,1 2 daily eating eggs is a good way of Bunao.These can be used as snack food to eat.Eat between meals can increase fruit; best choice drink fresh fruit juice.But not too much cold,so as to avoid the digestion and absorption of gastrointestinal dysfunction.
Recommendation 1:Breakfast should have breakfast food,dry with thin,the main dish balance.Protein-rich food Xianyadan,ham,silk tofu,cooked soybeans,Jiangdoufu,cooking Peanut,Xiaocong,such as tofu mix.In addition,eat eggs,milk and fresh vegetables,fruit and other,eat less fried food.
Recommendation 2:Lunch in the morning heat and consume large variety of nutrients,high calorie lunch general requirements,to ensure that high-protein,high in vitamins,and the staple food should be varied with grain size,in addition to their non-staple foodstuffs tied to the meat,eggs,should be more than eating liver,Zhudu,pig heart,pig kidney,and other animal offal.In addition to more and more fish,especially the head,and this is Bunao share and conditional head stew can eat tofu.
Recommendation 3:Dinner Yixiaohua not eat greasy food,more taste than light lunch,in order to reduce the sleepy after dinner flu.Even sleep late,over-eat dinner is not so easy.Scientists found that after over-eating in the brain called a "fiber bud cell growth factor" of the material will be significantly increased,the pace will slow down the brain,reducing efficiency.
In addition,due to increased Bunao Jiannao food.Dates,walnuts,sesame seeds,eggs,seafood and fresh fruit are Bunao food.It is worth mentioning that egg yolk,1 2 daily eating eggs is a good way of Bunao.These can be used as snack food to eat.Eat between meals can increase fruit; best choice drink fresh fruit juice.But not too much cold,so as to avoid the digestion and absorption of gastrointestinal dysfunction.