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英语翻译Pick up some weights:The only real tried and true hardco

来源:学生作业帮 编辑:作业帮 分类:英语作业 时间:2024/05/10 07:09:04
英语翻译
Pick up some weights:The only real tried and true hardcore way to burn your belly fat and become a high energy,fat burning,nitro injected machine,is to pick up some weights.The weights help trick your body into becoming a well oiled machine.Light weights and heavy weights,both are fine,it's your preference.Lift the weights,work with the weights,walk with the weights,it's all about adding a little resistance to your daily routine.When you are at home,do shoulder and arm exercises simply by pushing up cans of peas or corn over your head for 25-50 or heck even 100 times.Do little arm curls,squats and even bench presses with light or medium weights.Bench press your little children,your dog or even crazy cat if you have one.
增加点儿体重:要想燃烧掉腹部脂肪,成为一个能量充足、能够燃烧脂肪并且注入胺硝基的机器,唯一的经过真正考验的实实在在的办法就是增加点儿体重.这些体重可以帮助你的身体变成一个润滑的机器.无论是你是轻量级的还是重量级的,都挺好.你自己喜欢就行.托举、工作、步行,体重如影随形,只不过给你的日常生活增加一点抵抗力而已.当你在家时,简单的一些动作就能帮你做肩部和臂膀的练习,比如把青豆罐头或玉米罐头举过头顶25至20次,甚至100次.做一些轻量级的或重量级的手臂弯曲、下蹲和卧举.你可以卧举你的孩子,你的狗狗,如过你有一只疯狂的猫猫,你也可以把它卧举起来.