求一篇以 overcoming a fear 的英语作文 200字即可 谢谢~

求一篇以 overcoming a fear 的英语作文 200字即可 谢谢~

How to overcome a fear
Everyone have fears,and sometimes it is really difficult to overcome these.Fears are not hereditary; they are acquired throughout life by the association of scary experience with an object or situation particular.Also,they can be purchased to avoid confront a feared object or situation.Happily,there exist some steps to overcome these fears.
The first step is identified and assumes that you have a fear.It is easier when you define it because you can attack directly the problem,and exposes to fears gradually.Also the recognition of past incidents as possible causes of the emergence of the fears can help you to understand that there is nothing to fear.
After that,you have to understand your fear.Clinical psychologists often use a dual focus therapy to treat fears:first,addressing the thoughts and attitudes about what makes you afraid,and,secondly,to combat the physical response to what is feared.The therapy tried to show that if you face what cause panic,there would not be any damage.
The third step is crucial; you must face the fear face to face.One technique consists of observe and spend time with someone who regularly deal with that we are afraid.With regular practice,you can overcome you fear as soon as you realize that there is not something to be fear,or it is something that you can control.
Last,remember that you need to expose yourself and face the fear gradually,but it can be worst.Never take more that you can handle.
In resume,fears are not hereditary,they are acquired throughout life but always we have the possibility to overcome it.
再问： 有没有关于自己的 就是自己克服了什么恐惧 什么的
再答： 与克服恐高症相关的，行么？或者你说的再明确一些，这样太笼统了
再问： 有没有更切合实际的 简单点就行 150来字就够 就是联系到实际本人的 例如克服了对写作的恐惧 学车啊 演出啊 考试啊等等的 要的是第一人称
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再答： 收到
再问： 谢谢了