作业帮英语翻译一段英文健身材料 请准确翻译You just have to lie horizontally on your
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/05/24 04:41:53
英语翻译
一段英文健身材料 请准确翻译
You just have to lie horizontally on your side.I will describe the case where you lie on your right side.Your head and shoulder should extend over the platfor you are lying on.You should be able to have enough range of motion to move your head sideways against gravity.You should feel it on the side of the neck.It is very likely that your right arm is in the way.Just extend it and hold it close to your body.
It isn't important that you do the exercise in a very specific way,you can experiment.The only thing you want to make sure that gravity works against the side of your neck and that you have enough range of motion with your neck.So if your in position,lift your head against gravity and tense your kneck,let it slowly drop deep and repeat with the lifting.
一段英文健身材料 请准确翻译
You just have to lie horizontally on your side.I will describe the case where you lie on your right side.Your head and shoulder should extend over the platfor you are lying on.You should be able to have enough range of motion to move your head sideways against gravity.You should feel it on the side of the neck.It is very likely that your right arm is in the way.Just extend it and hold it close to your body.
It isn't important that you do the exercise in a very specific way,you can experiment.The only thing you want to make sure that gravity works against the side of your neck and that you have enough range of motion with your neck.So if your in position,lift your head against gravity and tense your kneck,let it slowly drop deep and repeat with the lifting.
你只需要水平侧躺.我将介绍你向右侧躺的这种情况.你的头和肩膀尽量舒展.你应该要有足够空间侧向活动你的头部.你应该感觉重心在脖子的一边.像是你的右胳膊不太得劲,尽量伸展它并靠近你的身体.
这种运动重点并不在于你用特定的方式去做它.你可以进行实验.唯一的一点事你要确保你的重心和你的颈部要相对,这样你才能有足够空间活动你的颈部.所以如果你准备好了,抬高你的头,于重心相反,绷紧你的颈部,让他慢慢深深的垂下,并重复这种举起.
这种运动重点并不在于你用特定的方式去做它.你可以进行实验.唯一的一点事你要确保你的重心和你的颈部要相对,这样你才能有足够空间活动你的颈部.所以如果你准备好了,抬高你的头,于重心相反,绷紧你的颈部,让他慢慢深深的垂下,并重复这种举起.
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