有没有英语翻译的防震小常识?

有没有英语翻译的防震小常识?
急需一篇用英语翻译过来的防震知识 字数大约的120字以下 最好是100个单词那样 江湖救急 速度呀大哥大姐们
还要有中文翻译哦 谢谢了 大哥大姐们 请你们带上翻译呐 !!
还有请不要太长了... 感谢万分!

Here are some guidelines to staying safe in earthquakes.
Things that you will need:Portable Radios,First Aid Kits,Fire Extinguishers and Flashlights;
Step 1
Stay inside and duck and cover.Get underneath a desk or table,or stand in a corner or under a doorway.Cover your head and neck with your arms.
Step 2
Move against an interior wall if in a high-rise building with no protective desk or table nearby.Cover your head and neck with your arms.
Step 3
Try to get into an open area away from trees,buildings,walls,signs and power lines if outdoors.
Step 4
Pull over to the side of the road away from overpasses and power lines if driving.Stay in your car until the shaking ends.
Step 5
Get away from shelves or other areas where objects may fall if in a crowded store or public area.Do not run for the door.Crouch and cover your head and neck with your hands and arms.
Step 6
Stay in your seat if in a stadium or a theater.Get below the level of the back of the seat and cover your head and neck with your arms.
Tips and Warnings:
· If you take cover under a sturdy piece of furniture,hold on to it and be prepared to move with it.
· Try to stay away from kitchens and garages,where there are often many objects that might fall.