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英语翻译Diet Foods to Lose Weight Fast - List of Best FoodsResea

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英语翻译
Diet Foods to Lose Weight Fast - List of Best Foods
Researchers found that people who are eating three servings of fat-free yogurt a day as a part of weight loss diet lost 22% more weight and 61% more body fat than people who just reduce calories in their diet.Yogurt eaters also lost 81% of belly fats.
raw fruits and vegetables are full of
fiber,fiber takes longer to digest,which will result in eating less without feeling hungry for longer periods of time with fewer calories.
Nuts also high in fiber that help ward off hunger by giving you a feeling of fullness.
速效减肥食物-----最佳食物列表
研究者发现那些每日三餐靠摄取脱脂酸奶减肥的比那些每天靠吃低热量食物减肥的要好得多.前者可以减去22%的体重和体内61%的脂肪以及81%的腹部脂肪.新鲜水果、蔬菜富含纤维素,纤维素在体内需要长时间消化,其结果导致相对于少量摄取低热量食物,你尽管吃得少但不觉得饿,
坚果也是富含纤维素,它可以帮助你战胜饥饿,它总是给你一种饱腹的感觉.