英语翻译The time of day when you fell most energetic is when you

英语翻译
The time of day when you fell most energetic is when your cycle of body temperature-and-energy is at its peak.For some people the peak comes comes during the forenoon.For others it comes in the afternoon or evening.Much family quarreling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can’t change your energy cycle,but you can learn to make your life fit it better.Habit can help.Maybe you’re sleepy in the evening but feel you must stay later any way.Counteract your cycle to some extent by habitually staying up later than you want to.if your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour.This won’t change your cycle,but you’ll get up steam and work better at your low point.
Get off to a slow start which saves your energy.Get up wtih a leisurely yawn and stretch.Sit on the edge of the bed a minute befoe putting your feet on the floor.Avoid the troublesome search for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharp hour.

你一天中感到最活力充沛的时候就是你身体中温度及能量循环达到峰值的时候.对有些人来说,他们的能量峰值会在上午时达到.而对另一些人来说,则会在下午或晚间达到.很多家庭中的夫妇会在感到自身能量循环减弱时而停止争吵.需要说明的是,每个家庭成员都有这种循环.
你不能改变你的能量循环,但你可以学会如何使你的生活更好的适应这种循环.（改变一些）习惯可以帮助你.也许晚上时你已经很困了,但你不知为什么,你就是感觉还要再过一会儿才能上床.这时你可以强制自己早点睡,以在某种程度上抵抗你的习惯性熬夜的能量系统循环方式.如果你通常清晨醒来时无精打采,却又有重要的工作要在早上做,那么你可以比以往习惯的起床之间早一点起来.这些做法都不会改变你自身的循环方式,但会让你在的能量低谷时打起精神来并更好的工作.
缓慢而轻松地入睡能够减少你的能量消耗.起床时慵懒地打个哈欠,伸个懒腰,在你下地以前在床边安静地坐上一分钟.晚上睡前就把第二天要穿的衣物准备好,避免清晨醒来那令人烦恼的“找衣物事件”.只要有可能,就把常规工作放到下午做,把那些需要更多精力或专注的工作留给你一天中最精力充沛的时候.