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英语翻译One of the easiest ways to keep fit is to do jogging:"Jo

来源:学生作业帮 编辑:作业帮 分类:英语作业 时间:2024/05/14 14:24:53
英语翻译
One of the easiest ways to keep fit is to do jogging:"Jogging is the name for a very gentle (舒缓的)running .it is just a little faster than walking."Start slow jog 20 meters,then walk 20 meters.Little by little,if you are not feeling very tired,you may do more jogging and less walking.Finally,jog the wholeway.It will be easy for you to start jogging for 15 minutes twice a week,slowly,increase this to 20-30minutes everyday.The longer you join in jogging,the more you enjoy it and the healthier you will become.Some people like jogging alone,and others enjoy doing it with friends,jogging in groups makes more people keener(热心的) ,because you just can not stay in bed while there is a group of friends writing outside.
If you want to start jogging,prepare a pair of comfortable shoes and determined mind
保持身体健康的最简单的方法之一是做慢跑:“慢跑的名称是一个非常温和(舒缓的)运行.这是比走路快一点点.”,然后开始缓慢慢跑20米步行20米.一点一点,如果你是不是感觉很累,你可以做更多的慢跑和散步.最后,慢跑的wholeway.慢慢地,你开始每周两次15分钟的慢跑,它会很容易增加2030分钟日常.你不再参加慢跑,你更喜欢它,你就会成为健康.有些人喜欢独自慢跑的人,以及其他享受与朋友,慢跑组使更多的人更激烈(热心的),因为你不能留在床上,而有一群朋友写外.
如果你想开始慢跑,准备一双舒适的鞋子和决心头脑