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急求一篇关于人为何紧张的短文章,最好附上英文翻译,诚谢

来源:学生作业帮 编辑:作业帮 分类:英语作业 时间:2024/05/10 09:29:45
急求一篇关于人为何紧张的短文章,最好附上英文翻译,诚谢
The article below was tracked down on the Internet. I copied and pasted it here for your reference only.
Why Do People Get Nervous?
There is certainly nothing to get nervous about if you have not done anything
worthy of being nervous. Nervous is synonymous to apprehensive,
distressed, disturbed or just plain concerned. A person gets nervous
because of a trigger. The trigger could be something that the concerned
person knows will make them hurt, embarrassed or uncomfortable. A
popular example is getting nervous about speaking in front of an
audience. Even if you search about being nervous on the internet, it
will most likely show you are searching related to getting nervous about
making a speech. The trigger is stress.
The solution – theoretically – is to relax for the nervousness to fade
enough to enable the afflicted person to do the task. For a huge
percentage of people, this really takes the top of the list of things
that get people nervous. It is OK to get nervous as long as one does not
get too nervous so you get paralyzed by it.
Being nervous is not that bad. It is perfectly normal for a person to get
nervous, especially if they can perceive a threat to one’s person. It is
an instinct that helps keep us from harm. why do people get nervous when
there is no a visible or perceived danger? Being nervous happens in the
mind. If a person cannot feel at ease and perceives stressors there
where there are none, this may mean there is a problem with the person’s
mind. Nervous disorders may be a sign that the person needs to receive
treatment or medication because no amount of logic or reasoning can make
the nervousness go away. People get nervous during exam time too. This
is true at any age. People get nervous when being interviewed. The
anxiety is the same as being tested. Not knowing the answer makes it
nerve wracking; add that to the tension of not being sure if you will
get a good score.
People do lots of things to make them feel calm. They drink water, hum, chew
gum, jog or say a mantra. Some people pray, eat, listen to music or go
to the bathroom. Feeling nervous is disruptive when you cannot get it
under control so it is important that you recognize what makes you
nervous. Sometimes putting off an important but unpleasant task makes
one nervous too. The best solution for this is taking the action you are
nervous about. Doing something for the first time also makes one
nervous. As the famous ad says – just do it. Meeting new people will
make you less nervous when you remember that they are probably just as
nervous as you are. Being nervous is not something you need to worry
about. Believe it or not, other people are also wondering why people do get nervous?