急求一篇英语作文进入高三后,学业压力瞬间增大,班里有不少学生不能很好的调节自己去适应压力,很苦恼.为此,你们班要组织一次

急求一篇英语作文
进入高三后,学业压力瞬间增大,班里有不少学生不能很好的调节自己去适应压力,很苦恼.为此,你们班要组织一次关于"How to deal with stress"的英文演讲比赛.请你结合实际写一篇演讲稿.内容如下：1学会调整自我,增加自信.2学会放松,体育锻炼是最好的放松方式.
3向家人,老师或朋友倾诉.7注意：演讲的开头和结尾已给出,不计入总词数.2,100词左右
How to deal with stress
Boys and girls,may I have your attention please?
Thanks for your listening!

How to deal with Stress
Ladies and gentlemen
Today I’m glad to be here with you. First of all, thanks for your time listening to my speech. The title of my speech is “deal with stress”
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.