作业帮求人帮忙翻译以下英文.不要机翻.
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/05/19 07:29:49
求人帮忙翻译以下英文.不要机翻.
Take more control by structuring your time and becoming more aware of your behaviors."Setting the phone alarm to go off every hour is my way of creating awareness,"Mr.Bregman says."You have to inform yourself that you've lost focus in order to do something about it."Starting the day with a to-do list is also important,such as when to eat,when to go to the gym or take awlk.
Take more control by structuring your time and becoming more aware of your behaviors."Setting the phone alarm to go off every hour is my way of creating awareness,"Mr.Bregman says."You have to inform yourself that you've lost focus in order to do something about it."Starting the day with a to-do list is also important,such as when to eat,when to go to the gym or take awlk.
通过安排你的时间并强化对自己的行为的意识来更好地控制自己.“将手机的闹钟设置为一小时响一次,这是我创造自己的意识的方法”Bregman先生说,“你必须告诉自己,你已经忘记了自己要关注的事.”以要做的事的列表开始自己的一天,这也很重要,比如什么时候吃饭,什么时候去健身房或什么时候起床.