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急求!翻译成英文!重金悬赏!

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急求!翻译成英文!重金悬赏!
美国人的饮食很简单, 是普通的一日三餐 .早餐 是比较受重视的, 不仅有面包和牛奶 , 煎鸡蛋 、水果或果汁也是少不了的.很多美国人喜欢早餐时一边读报一边喝咖啡,认为这样可以帮助自己从睡眼惺忪中清醒过来.在上午的工作里, 更有喝咖啡的小憩时间,每个办公场所都有自动咖啡售卖机或流动咖啡车.午餐是最为简单的一餐, 因为对于大多数上班族来说, 午休时间总是很紧张, 草草吃一点东西就回到办公室继续工作了.几片面包土司 、三明治
或汉堡包加上一份饮料就算是一顿午餐.更有一些女士把水果和坚果 带到办公室, 权当自己的午饭.晚餐被称为正餐.顾名思义, 晚餐要更丰富、更正式一些.一般情况下, 餐桌上会有肉类食物, 比如烤鸡、烤牛肉或鱼等等.伴餐的是蔬菜.美国人经常选择的蔬菜有卷心菜、莴苣、番茄
、香菜和菠菜等等.这些蔬菜一般都被做成色拉,有时连蘑菇等菌类都是生吃的, 据说是为了让蔬菜的营养成分不被破坏.美国人对维生素的摄入量很关注, 对肥胖的担忧更使他们有意减少食用肉类而选择蔬菜.所以在超级市场中, 蔬菜的价格往往高于肉类很多, 素食者的数量也在逐年增加.
American diet is very simple,ordinarily composed of three meals a day.Breakfast is taken more seriously,not only including bread and milk,fried eggs,fruit or fruit juice is also indispensable.Many Americans like reading newspapers over coffee at breakfast,believing that it can help them awaken from the sleepy-eyed.Morevore,there is rest time for coffee during the morning's work.And each office has automatic coffee vending machines or mobile coffee cart.
Lunch is the most simple one among the three,because for the majority of office workers,the lunch time is always very tight and they have to go back to work after a hasty meal.Therefore,they take a few slices of bread toast,a sandwich or a hamburger with a drink as lunch.Some women even bring fruits and nuts into the office as lunch.
Supper is called dinner.As the name suggests,dinner is to be richer and more formal.Under normal circumstances,there will be meat on the dining-table,such as roasted chicken,roasted beef or fish,accompanied by vegetables.Americans often choose such vegetables as cabbage,lettuce,tomato,coriander and spinach and so on.The vegetables are generally being made into salad,and sometimes even the mushrooms and other fungi are eaten raw.It is said that by this way the nutritional ingredients of vegetables can be prevented from being destroyed.Americans are very concerned about the amount of vitamin intake.Out of the concern for obesity,they deliberately choose to reduce the consumption of meat and eat more vegetables.Therefore,the price of vegetables is often higher than that of meat in supermarkets,and the population of vegetarians is also increasing every year.