要求全部翻译成英文.麻烦一段段的翻译要不然我看不懂麻烦你们了谢谢.因为要考试急需

要求全部翻译成英文.麻烦一段段的翻译要不然我看不懂麻烦你们了谢谢.因为要考试急需
学会保持乐观的心态,时刻对自己充满信心,诺有自己解决不好的问题,并不说明自己缺乏能力,可以对自己说“别人未必就会做得比我好”.缺乏信心的时候,不防想象过去的辉煌成就,或者想象即将成功的景象,更可以去对自己的经历进行一些离奇的幻想.
提高适应性和调节能力,提高适应和调节能力,要善于挖屈自身的能力,改善原有得认知结构和行为模式,以提高自己对周围环境的适应性和调节能力.如果学习或者工作压力大,心烦紧张,可以暂时转移注意力.如：把视线转移窗外,使身体得到松弛,听些愉快得音乐,做自己喜欢做得事情.
保持乐观的心态,时刻对自己充满信心.当情绪焦虑时,放松自己得身体,做下深呼吸.深呼吸可以减缓焦虑情绪.这样精神也会随之爽起来.
实在现实生活中,能够以正确的态度和行为面对挫折与挑战并非易事.可是遇事,就选择逃避,而不去思考解决的办法是不可取的.这样很难成功
学会承受,学会面对现实,学会追求,学会怀抱理想,许多有些矛盾的目标,其实综合在一起就是人生的过程.振作一点.我认为应该积极面对,你不能改变这个世界,你只能去改变你自己去适应这个社会.
学会面对,也必须要面对,逃避不是解决问题的办法,心态是首要的,积极一点,不要灰心.以后的路还很长,需要踏踏实实的走.祝一路走好!

Learn to keep optimistic attitude, always confident in Norwich have their own solve problems with it, does not justify my lack of ability, can say to yourself "others may not will do better than me." Lack of confidence, do not prevent imagine the past accomplishments, or imagination will succeed picture, more can go to their own experiences some extraordinary fantasy.
Enhance adaptability and adjust ability, improve adapt and adjust ability, be good at to dig bowed their abilities, and improved to cognitive structure and behavior model to improve his the surrounding environment of adaptability and adjust ability. If work or study pressure big, upset nervous, can temporarily distracting. Such as: the eye to transfer window, make body relax, listen to some music, a nice doing what you like doing things.
Keep optimistic attitude, always be confident in your ability. When anxiety, relax yourself to body, do the next breath. Deep breaths to slow their anxiety. This spirit also is met subsequently bright rise.
Really real life, to the right attitude and behavior face frustrate and challenge is not easy. But beareth, choose escape, but not to think about the solution is not advisable. It would be difficult to succeed
Learn to bear, learn to face reality, learn to pursue, learn to embrace ideal, many some contradictory outcomes, actually taken together is life process. Be cheerful. I think we should positively face up to, you can't change the world, you have to change yourself to adapt to the society.
Learn to face, also must face, avoid is not a solution to the problem, the mindset is the premier, a bit more active, don't be discouraged. After the road is very long, need dependably go. I wish all the way walk good!