我是初三的,明天英语老师要在我们班上公开课,是叫"food for thought",要开辩论会.

我是初三的,明天英语老师要在我们班上公开课,是叫"food for thought",要开辩论会.
有哪位英语高手帮我想一些关于“成为素食主义者的好处”和“素食主义者对抗肉食主义者的辩词”.

, the human body is weak alkaline neutral, who regularly eat meat to become acidic and acidic physique, is the most easy to get sick. Experts explained Suanxingbenzhi cells in a variety of diseases bed greenhouse warming, vegetables ( vegetables ) are most basic, eat can help the body's acid-base balance, so that more of our physical health ( health food ).
2, vegan ( vegetarian food ) absorbing oil ( oil ) were less fat, not prone to the phenomenon of vascular sclerosis, for the elderly ( aged ) people, can reduce hypertension ( blood pressure food ) puzzle.
3, many studies have pointed out that, the anti-cancer fiber is one of the factors, many suffering from colorectal cancer and gastric cancer, to eat vegetables and has the very big relations; in the presence of carotenoids in vegetables, carotenoids in the body can easily change into vitamin ( vitamin A food ), can control cell division, and help the maintenance of the immune system, and improve the immune system cancer is the best "weapon".
In 4, low fat, low calorie diet, a vegetarian is not easy, but be careful not to use too much cooking oils, or otherwise will eat into heat!
In 5, a vegetarian because less protein ( protein ) relationship, can reduce calcium ( calcium food ) quality loss, bone density so high, not suffering from osteoporosis.
6, choose the food they eat, will beat all to nourish body and mind, help us healthy and pure of heart, and peace. The food we eat, due to the nature of the different, to the human also have different effects, because all cereals ( grains ), fruit ( fruit ), vegetables ( onion, garlic, Allium except), legumes, dairy and other plant food, can create a pure body and nervous system, so that we get a deep awareness and joy, the body becomes very health, purity, and be full of go easily, but the mind is calm, controlled and be happy.
In addition, not easy to get diabetes ( diabetic food ), low cholesterol, smooth defecation, this is all the benefits of a vegetarian diet.