英语翻译Mark began to introduce the guest speaker to the listene

英语翻译
Mark began to introduce the guest speaker to the listeners but then stopped for a while.He had forgotten her name.Barbara hid her valuable things when she went on vacation.When she came back she couldnt remember where shed put them.Perhaps youve had such experiences like these.Most people have.But most of them havent realized that they have a memory problem.Neither do they know a simple but important fact:Memory can be improved.If youll just accept that the following will show you how.First relax.if you are over worried about remembering something youll forget it.If you keep telling yourself that your memory is bad your mind will come to believe it and you wont remember things.When you forget something dont follow up with saying like Oh my god I always forget things Such words will have a bad result on you and your memory.But relaxing isnt enough.To improve your memory youll need to take an active role.Like your body your memory can be made strong through exercise.Look for opportunities to exercise your memory.For example if youre learning a language try to actively remember a lot of new words.If you dont take notice of things actively you wont remember them.So you can make pictures of what you see in your mind every day.For example dont just put your keys down If you want to find them again make a mind picture of the place where youre putting them

Mark准备向听众们介绍特约发言人,但是停顿了一下,因为他忘记了她的名字
barbara在她度假的时候藏了件重要的东西,当她回来她想不起他把东西放在哪了,
可能你也有类似的经历,很多人都有,但是（他们当中的）大部分人都没有认识到他们在记忆上有问题.也不知道一个简单但重要的事实:内存可以得到改善.接下来会给你展示只要你接受
首先,放松,如果你一直努力要记住某件事,那么你会忘记它,如果你一直告诉自己你的记忆力不好,那么你的大脑就会相信,这样你就记不住事情了.当你忘掉某件事不要说“哦,我的天,我总是爱忘事”类似这样的话 ,这些话会给你和你的以及带来不好的结果.
但是光放松是不够的,为了提高你的记忆,你需要采取积极的行动,像你的身体一样,你的记忆也可以通过训练变得强壮,给你的记忆寻找练习的机会吧,
比如,如果你在学习语言,那么就努力记住很多单词、、如果你不能集中注意,那么就不能记住它们,这样你可以把每天所看到的画面记在脑海里.
比如,不要放下钥匙,如果你想在你记忆的画面中放下钥匙的地方再找到他们
最后一句话翻译的可能不对