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英语翻译many families do not eat very healthy food.if you do not

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英语翻译
many families do not eat very healthy food.if you do not eat good food,then you are not healthy.doctor lo from the local hospital says that people need to eat a lot of healthy food,in this order:
1.rice and noodles;
2fruit,such as oranges,apples and melons,and vegetables,such as carrots,onions,tomatoes and potatoes;
3meat such as pork,chicken,beef and fish.
dr lo says that people should not eat unhealthy food like hamburgers,candy and ice cream,or have drinks such as coal.instead they should drink milk,juice or water.
so,to stay healthy,and away from hospital,eat only healthy food!
很多家庭吃的是不很健康的食品,如果你没有吃很好的食物,那么你就不会健康.来自当地医院的医生说人们需要吃很多健康的食物.像下面所列举的
1 米饭和面条
2 水果 比如橘子苹果和瓜类.蔬菜 比如胡萝卜,洋葱西红柿和土豆
3 肉类 比如猪肉 牛肉 鸡肉 牛肉羊肉
医生说人们不应该吃不健康的食物像汉堡 糖果和冰激淋,或者喝一些饮料比如可乐.他们可以喝牛奶 果汁 水代替那些不健康的饮料
所以 想要保持健康 远离医院,应该只吃健康的食品
好容易一翻译完啦