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求新视野大学英语第二版第三册unit2的preview原文

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求新视野大学英语第二版第三册unit2的preview原文
Exercise is important for both the body and the mind. Its benefits are evident in a host of ways: better health, increased intelligence, better looks, and so on. However, many people do not realize that exercise can also have negative effect if one fails to pay attention to their diet when they exercise, such as a decrease in iron levels in one's blood. So be careful to combine exercise with the correct diet and pay attention to the body's needs as you go about your exercise program, and you'll do great.