英语翻译3 My shock and embarrassment at finding Mother in tears

英语翻译
3
My shock and embarrassment at finding Mother in tears on Wednesday was a perfect index of how little I understood the pressures on her .Sitting beside her on the couch,I began very slowly to understand.
"I guess we all have to fail sometime," Mother said quietly.I could sense her pain and the tension of holding back the strong emotions that were interrupted by my arrival.Suddenly,something inside me turned,I reached out and put my arms around her.
She broke then.She put her face against my shoulder and sobbed.I held her close and didn't try to talk.I knew I was doing what I should,what I could,and that it was enough.In that moment,feeling Mother's back racked with emotion,I understood for the first time her vulnerability.She was still my mother,but she was something more:a person like me,capable of fear and hurt and failure.I could feel her pain as she must have felt mine on a thousand occasions when I had sought comfort in her arms.
4
Now picture yourself--as vividly as possible ---the way you want to be.Remember to picture your desired goals as if you had already attained them.Go over all the details of this picture.See them clearly and sharply.Impress them strongly on your memory .The resulting memory traces will supposedly start affecting your everyday life.They will help lead you to the attainment of your goals.
Of course daydreaming is no substitute for hard work.If it's athletic achievement you want,you also have to get lots of practice in your sport.You have to work hard to develop skills.If it's school success you're after,you can't neglect studying.But in combination with the more usual methods of self-development,it might make a critical difference.It could be the difference between becoming merely good at something and becoming a champion.

3.在那个星期三发现母亲眼里含着泪水,我非常震惊和尴尬.坐在她旁边的长凳上,我开始慢慢地懂得我一直忽略了她身上的压力.
“我认为我们每个人都有失败的时候”,妈妈缓慢地开口了.我可以感觉到她的痛苦和被我突然到来而憋回去的那种强烈的感情所带来的紧张.突然,我的心感到震动,我伸出手,抱住她.
她终于崩溃了.她把她的头靠在我的肩膀上,开始抽泣,我紧紧地搂着她,什么都不想说,我知道我我该做什么,我能做什么,这就够了,在那一刻,感到妈妈的背因为抽泣而抖动,我第一次感觉到她是那么脆弱.她仍然是我妈妈,但已经远不止那样.她也和我一样,会害怕,会痛苦,会失败.我可以感到她的痛苦,正如当我一千次躺在她怀里寻求安慰的时候她能感觉我的痛苦一样.
4.现在尽可能描述一下自己,越生动越好,只要你愿意.记住描述一下你的既定目标就像你已经实现了那样.仔细看看这个描述的所有细节,认真地看清楚.把它们牢牢记在心中.这些记忆的痕迹可能会影响你的日常生活,它们将引导你实现自己的目标.
当然努力是不能做白日梦的.如果你想要的是运动上的成就,你就必须做很多次训练,你必须要努力地去提高技巧；如果你所要的是学业上的成功,你就不能忽视学习.但是和通常的自我发展的方法一结合,这将会发生很大的不同.这种不同可能是仅仅擅长某个方面和成为一个冠军的区别