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英语翻译Do you face the problem of getting on weight?Are you too

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英语翻译
Do you face the problem of getting on weight?Are you too fat or too weighty?If you answer “Yes”,you need to lose your weight.Then you may ask,“ What’s the best way of losing weight?” Here are some tips for losing weight:
  First,you need to go on a diet(节食) at once.You must keep the habits of having three meals a day.You need to eat a lot of fruit and vegetables.You also need to eat a lot of grains and lean meat(瘦肉).You mustn’t eat fat or sweet food.Second,you can drink much tea,fruit juice or slim milk(脱脂奶粉).Instead,you mustn’t drink coffee or fatty milk.Third,you can have more sports,such as running,hiking,swimming.You’d better not always stay at home or in your office.When you are free,you can travel with your friends.
你有面临体重增加的困扰么?是不是太胖或者太重?如果你回答:是的,那么你需要减肥.然后你可能会问:“减肥的最好方法是什么?”这里有减肥的一些小贴士(小妙招):首先,你需要立即开始节食,你必须保持一天三餐的习惯,你需要吃很多的水果和蔬菜,还有很多的谷物和瘦肉,你不应该吃肥肉和甜食.第二,你可以喝很多的茶,果汁和脱脂牛奶,反之,你不能喝咖啡或者全脂牛奶.第三,你可以做更多的运动,如跑步,远足,游泳,你最好不好一直呆在家里或者办公室里.当你有空的时候,你可以和你的朋友一起出去旅游.