英语翻译一、Do you find it hard to fall asleep?There are many reas

英语翻译
一、Do you find it hard to fall asleep?There are many reasons why teenagers have sleeping problems.One is the body's biological clock.It tells teens to fall asleep later at night and wake up later in the morning.
But the body clock isn't the only reason.Lots of people have sleeping problems.All kinds of things can make it hard to sleep.The most common cause is stress.
Some teens don't have enough iron in their bodies.Their legs or arms may move during sleep.This can make them wake up.Others have nightmares.They can't get a good rest during sleep.Doctors say that teens need to have a healthy lifestyle to get good sleep.They should keep regular hours,not watch too much TV or read in bed.They shouldn't drink too much coffee or tea.Thous drinks can make it hard to sleep.If you can't fall asleep at night,try this advice and you'll find it easier to rest.If you still have problems,go see a doctor.
二、PARENTS are our first and most important teacher.But sometimes we don't get on well with them.Sometimes we don't like to take their advice-we even rebel against them.
Why?It may be because of the "generation gap".This is when family members don't understand each other.They have their own way of doing things and can't agree.
Liu Li,12,of Hefei,Anhui,talks less and less with his father now."He can't understand me,"Liu said.
Liu is a fan of Jay Chou.Recently,Liu asked his father to buy Chou's new album for him.His father said no because he thought it was a waste of money."I was very angry.I didn't talk to him for a week,"Liu said.
The generation gap can be a problem.Parents don't understand kids,and kids don't understand parents.They fight,even over small things.It can make family life very unhappy.
三、SUN Yiyuan,13,of Shenzhen,Guangdong,likes English very much.She studies very hard.She thought she could get high scores on last term's final exam,but she got just 79 points."I was really disappointed with the grades,"Sun said."Some classmates didn't study as hard as me,but got higher scores."
A disappointing grade can make a student feel helpless,just like Sun does.But don't give up.You need to learn how to deal with disappointing grades and move on.
Act fast
Don't just sit around.Act fast to solve the problem.
Look at other syudents'notes You may find that you take poor notes in class.Copy and take new notes.Try to take them accurately in the future.
Ask for help
If you still can't find a way out,ask someone else.A classmate,or your teacher may be a help.Their advice may help you understand you subject better.
我不要翻译机翻（翻译机不好，乱七八糟），我要脑子昂~

楼上明显机翻的.好假
一.你会失眠吗?有很多原因导致青少年的睡眠问题.其中之一是体内的生物钟所致.生物钟致使我们（指青少年）晚睡晚起.
但是生物钟并非唯一的原因.很多人都有睡眠问题.有很多原因导致我们难以入睡.其中最普遍的是压力.
一些青少年体内缺乏铁元素.他们睡觉的时候腿或者胳膊也许会动.这会导致他们从睡梦中醒来.另外一些人会做恶梦.他们在睡觉期间不能得到很好的休息.医生建议青少年需要一个健康的生活方式来获得好睡眠.青少年应该作息正常,不要过多的看电视或在床上躺着看书.不要喝过多咖啡或茶.这些饮料会导致难以入睡.如果你晚上难以入眠,那请参考这些建议,之后你会发现你能很快进入睡眠.如果你仍有问题,那务必去看医生.
二.家长是我们的启蒙老师,是我们最重要的老师.但有时候我们并不能和他们很好相处.有时,我们不愿意接受他们的意见,甚至反抗他们.
为什么呢?也许是因为“代沟”所致.当家庭成员不能互相理解,代沟产生了.他们会按自己的方式去做事,然后不认同别人的方式.
刘丽,一个12岁的安徽合肥男孩,近来和他父亲交流越来越少.“他不能理解我”刘丽说.刘丽是周杰伦的忠实粉丝.最近一次,刘丽让他父亲给他买周杰伦的新专辑.结果他父亲拒绝了,因为他觉得这是浪费钱.“我很生气!我一周都没和他说话”刘丽说.
代沟的确会导致问题.家长不能理解孩子,孩子不能理解家长.于是家长和孩子会因为一些小事争执.最后导致家庭的不幸福.
三.孙艺园,一个13岁的孩子,来自广东深圳,她很喜欢英语.她学习很努力.她本来认为她可以在期末考试拿到高分,但是结果她得了79分.“我对于这个成绩太失望了,”孙艺园说,“一些没我努力的同学都得了高分.”
不理想的分数能使一个学生感觉无助,就像孙艺园一样.但是不要因此而放弃.你得知道如何面对这样的分数,然后继续前进.
速度要快
不要呆在原地停滞不前,要迅速解决问题.看看其他同学的笔迹,你可能会发现你在班里的笔迹很不到位.做一份新的笔迹.然后经常看看.
寻求帮助
如果你觉得很难自拔,那就像别人求助吧.你同学,或者你的老师都会帮助你.他们的建议会帮助你更好的理解你的课程.