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谁能帮我用英文写写冷战的影响

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谁能帮我用英文写写冷战的影响
一两段就可以~最好有积极和消极两方面
是冷战的影响~可以是对美国苏联,也可以是对世界!
下面的两个解释好象都不对啊
帮我翻译下面的也可以
1在冷战的大环境下,美苏双方势均力敌,在近半个世纪里避免了新的世界大战的爆发。2不同社会制度的国家在长期共存中都程度不同地从对方身上借鉴了经验,吸取了教训,并用于内部调整和改革,推动了世界的整体发展。3面对两极格局对峙局面,亚、非、拉发展中国家组成不结盟运动,逐步发展壮大,第三世界由此崛起。
The Effects of the Cold War
The United States believed that the Soviet Union's expansion threatened the developing nations of the world.So,in 1949 President Truman and Congress approved nearly $400 million for technical development programs in Latin America,Asia,and Africa.The goal of this Point Four Program was to modernize and strengthen developing nations and discourage the growth of communism.
Gorbachev's policy of Glasnost eliminated the strict censorship practiced for hundreds of years.Glasnost stands for openness,and Soviet citizens were now allowed to speak openly about their country's problems.Perestroika,or "restructuring," was Gorbachev's attempt to end the inefficiency and corruption in government.
The United States and other Western nations decided to form alliances against possible Soviet attempts to extend their sphere of influence.In April 1949 the United States signed the North Atlantic Treaty.Members agreed that an attack on one of them would be considered an attack on all of them.The Soviets later formed an opposing alliance known as The Warsaw Pact.Because of the arms race many countries in the world now own nuclear weapons.