帮忙翻译一下!（7）one of the most important meals of the day is brea

帮忙翻译一下!（7）
one of the most important meals of the day is breakfast . in order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast . eating the right food in order to keep a good health. it is understood that a good breakfast may cintain eggs, bread,milk and so on . by eating breakfast every morning , you can fell alive and alert in the morning's wolk .after a good breakfast you can step out in to the morning air and feel wonderful. anybody can feel better by eating a good breakfast. many fathers and mothers are unable to get their children to eat breakfast . there are many reasons for children not to eat breakfast. one reason could be that they do not have a good example . it could be that the father and mother do not eat breakfast . whatever the reasons for children not to eat breakfast , it can be bad for their health. without breakfast children may not grow as fast as they should and may not study and plai as well in school in the morning as they could. they can have more sickness, and when they are sick, it may take them longer to be in good health again than it takes children whit good health habits. good eating habits mean eating breakfast . unless you eat breakfast , you do not eat a full meal from dinner the night before until linch the next day. this puite a long time for the body to go without food. food is the source of power for the body . unless the body gets food, it cannot leep operating at top speen. without food the body will slow down. nobody will live without food . it is necessary to start the day full of power. so you must eat breakfast so that you can keep. yourself in good health and do your best each morning.

一天中最重要的一餐是早餐.孩子们构建强壮的体魄,能使成年人保持旺盛的状态,他们应该总是享用丰盛的早餐.吃正确的食物可以保持健康.很多人都知道一顿好的早餐应该包括（contain）鸡蛋,面包,牛奶等等.通过每天早晨吃早饭,你能在上午的工作（work）中感觉（feel）有活力,机敏.一顿丰盛的早餐之后你可以在早晨的空气中散步,并且你会感觉好极了.吃早饭会使每个人感觉更好.许多父母不能给他们的孩子提供早餐.孩子们有太多的理由不吃早餐.其中的一个理由可能是他们没有一个好的榜样.可能是因为他们的父母不吃早饭.不管孩子们不吃早饭的原因是什么,都会对他们的健康产生坏的影响.不吃早餐,孩子们可能不会长的像他们应该那样快,也不会像他们应该那样在上午学习、玩耍（play）.他们会得很多疾病,并且当他们生病时,会花费比有健康生活习惯的孩子们更多的时间恢复.好的饮食习惯意味着吃早餐.从晚餐到第二天午餐（lunch)你不会享受到一顿丰盛的饭,除非你吃早餐.这会使你的身体在没有食物的情况下运行很长一段时间.食物是身体的力量之源.如果身体没有得到食物,它不可能在最好的状态下运行.没有食物,身体会迟缓.没有人会不吃饭而生存下来.充满力量后在启动身体是很有必要的.所以你必须吃饭,以便于你是自己保持健康并且在每个上午都发挥出最好的水平.