英语翻译We are told breakfast is the most important meal of the

英语翻译
We are told breakfast is the most important meal of the day,and dinner the most enjoyable.But what lunch?In today‟s fast-paced society,not many people take time to enjoy this midday meal.We just take a quick salad,or buy a sandwich and eat at our computers.Sometimes,if there is a deadline around the corner,we just give up lunch.The development of technology hasn‟t done our eating habits much good,either.We are constantly distracted (分神) 不要e-mails,social media,24-hour news,and hand-held electronic devices.Long working hours can cause all kinds of health problems.Employers should encourage workers to take time off for lunch.This is because long lunch breaks can benefit both people and society.To take a lunch break is to slow down and gain some views.A break from work allows us to think cleverly and outside the box.It also puts our daily tasks into a wider context (环境).What we eat at lunch is also important.A fast-food lunch is more harmful than not having lunch at all.And it‟s not just about calories and unhealthy food.Recent studies show that fast food also has negative effects on how we think.However,if we sit down at a proper restaurant and chat leisurely with colleagues,we are more likely to slow down and talk about something that hardly can be achieved in a noisy and crowded fast-food chain.

我们认为,早餐是一天中最重要的一顿饭,晚餐是最快乐的一顿饭.但是什么是午餐呢?在当今这个快节奏的社会,没几个人会花时间去享受午餐.我们刚刚得到一个快速的沙拉,或买一个三明治,在电脑跟前吃.有时候,如果我们迫在眉睫的时候有一个最后期限,我们就放弃了午餐.技术发展已经不能使我们的饮食习惯有多好.而且,我们时常被电子邮件、社会化媒体、24小时新闻和
手持电子设备所分神.长时间的工作导致各种各样的身体问题.雇主应该鼓励员工去吃午饭.这是因为较长的午休时间对于人和社会都有益.午休是放慢速度和增益的一些方法.从工作休息让我们觉得巧妙和另类的思考.这也使我们的日常任务进入一个更宽阔的环境下.我们午餐吃的是什么也很重要.一顿快餐午餐比什么都不吃更有害.它‟不仅仅是卡路里和不健康的食物.最近的研究表明,快餐对我们的思考方式也存在负面影响.然而,如果我们坐在适当的餐馆和在大学里悠闲的聊天,我们几乎可以在嘈杂和拥挤的快餐连锁店慢慢地谈论一些事情.