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英语翻译Everyone knows that exercise is important .We all need t

来源:学生作业帮 编辑:作业帮 分类:英语作业 时间:2024/05/11 02:00:52
英语翻译
Everyone knows that exercise is important .We all need to exercise .Doctors say it is good for us .It makes your heart and body strong .Children who often exercise are more alert (灵活的).This means they do better in tests and schoolwork than those who don’t exercise .
There are many ways to exercise .You can walk ,run ,swim ,skate ,or play ball games .Make sure you exercise in the following ways :you have to like what you’re doing .Exercise enough - but not too much .It’s best to exercise twice each week .Thirty minutes each time is enough .Try all kinds of things until you find one ,two or even three sports that feel right for you .
You can exercise at fitness centers .They have a lot of equipment (设备) there .The equipment will help exercise your arms ,legs and other parts of your body to make you fit .Some people buy equipment for their homes .But it is very expensive .
Exercising can be fun .Friends can exercise together at a fitness center ,or they can play sports together .How do you exercise
每个人都知道锻炼是很重要的.我们都需要锻炼.医生说这是有利于我们的.这能使你的心灵和身体强壮.那些经常锻炼的孩子们将更加灵活.这意味着,他们在测试和功课中,能比那些没有锻炼的孩子做得更好.
这里有很多锻炼的方法.你可以散步、跑步、游泳、滑冰或玩一下球类游戏.要确认你在以下的一些方法中锻炼:你必须去喜欢你正在做的事情.要足够的锻炼——但不要太多.最好的是一周锻炼两次.每次30分钟就足够了.尝试着各种各样的运动直到你找到一种、两种甚至三种运动适合你的、
你可以在健身中心锻炼.这里通常具备很多运动设备.设备可以帮助锻炼你的手臂、双腿和你身上的其他部位来使你保持健康.有些人买了家用运动设备.但这价格太昂贵了.
运动是有乐趣的.朋友们可以在健身中心一起锻炼,或他们可以一起运动.那么,你是怎样锻炼的?