英语翻译人工翻译For those of us who are studying at school,the time

英语翻译
人工翻译
For those of us who are studying at school,the time of exams is very stressful and difficult.Some people find exam times so bad that they become ill,because they are afraid of failing; they are afraid of letting their parents and family down.If exams are really making you ill or worried,don’t hide your feelings.Talk to someone about it.Maybe you can speak to a friend,or someone in your family,or teachers at your place of study.If one person doesn’t help you,ask someone else.
How to get through exams?Here are some advice:
Ask a teacher or tutor about how to review your lessons,and exam skills—how to work when you are in an exam.
Take short rests during your time of work.If your mind is tired,it will not remember well.
Plan your work:study at times when you know you will work at your best.
Get enough sleep,and eat healthy food.
You need exercise to work well.Walk,run,play sport—whatever you enjoy.
Stop thinking about the future and failing.
If you feel ill,talk to someone about your worries.But don’t be too relaxed!84Some stress over exams makes you work hard for them.
If it upsets you to talk to your friends about an exam when it is finished,don’t do it!In fact,don’t even think about the exam you have finished.What is done is done.You cannot change what you have written!
To this advice,we could add:
If you are studying in the evening,don’t go straight to bed.Your mind will still be “going round and round”—thinking too much.Do something else,maybe walk or get exercise.Choose something that will relax you,and make you think of other things.

对于我们这些人都是在学校学习,考试的时间是非常紧张和困难.有些人觉得考试时间如此糟糕,以至于他们生病,因为他们害怕失败,他们害怕让他们的父母和家人.如果考试真的让你生病或担心,不隐瞒自己的感情.它的人交谈.也许你会说给朋友,或有人在你的家人,或教师在你学习的地方.如果一个人不帮你,问问别人.
如何通过考试吗?下面是一些建议：
问如何复习功课,考试技巧如何工作的,当你在考试中的教师或导师.
在你的工作时间,休息一下.如果你的心累了,也不会记得很清楚.
计划你的工作：,研究有时当你知道你将在你最好的.
保证充足的睡眠,吃健康食品.
你需要锻炼一道很好地工作.走,跑,玩的运动,不管你喜欢.
停止对未来的思考和失败.
如果你感到不适,请谈谈您的后顾之忧的人.但不要太放松了!84一些考试压力过你努力工作,为他们.
如果它搅得你给你的朋友谈谈关于考试完成时,不这样做!事实上,甚至不认为你已经完成的考试.是什么做的是做.你不能改变你写的东西!
这样的意见,我们可以添加：
如果你在晚上学习,不直接上床睡觉.你的心仍是“团团”想得太多了.做别的事,也许