翻译 Mental health is about the way you think and feel and you

翻译 Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t     1    that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or     2   . Most of the time those feelings pass,    3    sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move     4   different stages(阶段) of your life.
Here are four practical     5    to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can     6  them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      7   , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are     8    connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer     9    suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend     10   new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

精神健康关乎你思考的方式你的感觉和你处理人生起伏跌宕的能力。即使你的精神健康，但那么不表明你思想就是健康的。
精神健康关乎每一个人，我们总是感觉心情起起落落，我们对过去的大部分回忆有时会发展成一个更严重的问题。它好像我们的思想不总是一样的，它随着环境的改变和你位置的变化而变化。
你人生的4个阶段
这是4个有有效实力的方法来照顾你的精神健康。
诉说你的感情。它能让你保持好的精神状态。
吃得好。一个好的恰当的饮食会对你的精神健康起到好作用。
和家人朋友多联系。
多休息。
多去一些新地方没去过的地方走走，甚至是作业后的十分钟休息它都能让你放松。 再答： 纯手打，望采纳。