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英语翻译ve a regular lifestyle.There are several advices on how

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英语翻译
ve a regular lifestyle.There are several advices on how to be healthy.First,have a balanced diet and don't be picky about the food you eat.Proper amount of vegetables and meat is good.Second,do some sports like basketball、running to make yourself energetic.Last,try to have enough time for sleeping so that you can do everything well for a day.
如果你的生活不规律,就很难保持健康.对于健康有如下几条建议,第一,均衡饮食,不要挑食.适量摄入蔬菜和肉类是有好处的.第二,做一些运动诸如打篮球,跑步来使自己精力充沛.最后,保证充足的睡眠以便能很好的进行一天的工作.