作业帮英语填空 Many people always say that&nb
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英语填空
Many people always say that they don't have enough time for exercise.But Itink the problem is that they dislike exercising,so it will never be important to them.Here are some pieces of advice to make you feel that exercising is not so boring:
▲Make your exercise into a game.Doing the same exercise can be boring.There are many different exercises you can do.If you don't like running,try dancing.Doing boring exercises for a long time keeps you from finding something you really enjoy. If you aren't sure where to find ideas, you can look through some sports magazines.
▲Do short exercises instead of long ones.Just go for twenty or thirty minutes.Shorter exercise can be better than longer ones if the intensity is higher,and if you enjoy them more.An hour or two of exercise can be less useful.
▲Exercise makes you more energetic.That is more useful than wasting your time.Find your 40minutes in the day,and make it a rule.Get up a little earlier in the morning.Make time and make it a habit.That way,you will like exercising and it will become easier to do.
▲Get someone else to exercise with you together.The other person should also care about their health.You can talk with them when you exercise.Also,they will encourage you to exercise when you don't want to.
Many people always say that they don't have enough time for exercise.But Itink the problem is that they dislike exercising,so it will never be important to them.Here are some pieces of advice to make you feel that exercising is not so boring:
▲Make your exercise into a game.Doing the same exercise can be boring.There are many different exercises you can do.If you don't like running,try dancing.Doing boring exercises for a long time keeps you from finding something you really enjoy. If you aren't sure where to find ideas, you can look through some sports magazines.
▲Do short exercises instead of long ones.Just go for twenty or thirty minutes.Shorter exercise can be better than longer ones if the intensity is higher,and if you enjoy them more.An hour or two of exercise can be less useful.
▲Exercise makes you more energetic.That is more useful than wasting your time.Find your 40minutes in the day,and make it a rule.Get up a little earlier in the morning.Make time and make it a habit.That way,you will like exercising and it will become easier to do.
▲Get someone else to exercise with you together.The other person should also care about their health.You can talk with them when you exercise.Also,they will encourage you to exercise when you don't want to.
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