作业帮 > 综合 > 作业

英语翻译Gary Egeberg, an American high school teacher, has writt

来源:学生作业帮 编辑:作业帮 分类:综合作业 时间:2024/05/26 12:52:22
英语翻译
Gary Egeberg, an American high school teacher, has written My Feelings are Just Like Wild Animals
to help you control your feelings. It tells teens how to stay cool when bad things happen to them.
The book says that getting angry only makes problems worse. It can not make them better. "Getting
angry is not a natural way to act", the book says. It is just a bad habit, like smoking. The book says
you can control your anger easily, and all you have to do is to tell yourself not to be angry.
When a baby falls over, it cries only when people are watching it. Like a baby, you can only
get angry if you are sure it is the right thing to do.
The book gives many suggestions to help you if you get angry easily. Here are the top three.
①Keep a record. Every time you get angry, write down why you are angry. Look at it later
and you will see you get angry too easily.
②Ask your friends to stop talking to you when you get angry. This will teach you not to be
angry.
③Do something different. When you get angry, walk away from the problem and go
somewhere else. Try to laugh
Gary Egeberg 一个美国的高中老师,写了一本书叫《我的感觉就像野兽一样》来帮助你控制你的感觉.它告诉青少年当不好的事情发生在他们身上时怎样保持冷静.这本书指出生气只会是问题更糟糕,不会使事情更好.“生气不是一个自然的表现方法”,这本书说.那只是一个坏的习惯,就像吸烟.这本书说你可以简单的控制你的气愤,而且你所需要做的就只是告诉你自己不要生气.
当一个小孩摔倒的时候,他只会在人们看着他的时候才会哭.就像小孩,你只有当你觉得是对的时候才会觉得生气.
如果你很容易变得生气,这本书给出了很多的信息来帮助你,这些是前三个:
1:做一个记录,每一次你生气,写下来你为什么生气,过些时候再看看,你就会知道你有多容易生气.
2:告诉你的朋友在你生气的时候不要跟你说话,这样做会教你不要生气.
3:做一些不同的事情.当你生气的时候,远离这个问题去一些其他的地方,尝试笑一笑.
完全手打,望楼主采纳...