英语翻译We hear it again:A proper diet is import for good health

英语翻译
We hear it again:A proper diet is import for good health and to keep our fit.But can you imagine becoming all-consumed with eating healthy foods?
Orthorexia,though not an official mental disorder,is what some people call an unhealthy obsession with eating healthy food.While healthful foods are good for our bodies,orthorexics take the concern to an extreme by limiting their diets ,which can lead to nutritional shortage and create spiritual stress from trying to be a “perfect” eater.
“The way that it's different from eating disorders is that an orthorexic focuses on the quality of food,” she ssid.“It's not the calories.It's not about weight loss.It's all about how they feel as a prefect person.”
An orthorexic may spend three to four hours a day obsessively reading food labels,worrying about everything that's in food,cutting out lots of foods,including even healthy ones like produce if they're worried about meat because of the fat,Fernstrom said.
To feel clean and pur,orthorexics may avoid food with man-made coloring or salt and sugar.They may require food to be washed several times and cooked to kill bacteria,and some won't go to restaurants to avoid meals they haven't prepared themselves.
In addition to possibly causing physical and spiritual problems,eating this way can be socially cutting off.“It can be horrible for your quality of life,”Fernstrom said.“Orthorexics may be depressed,or they may be trying to be perfectionists,(下补充)
get some control over their lives.”
While everyone has food quirks and there's so much attention paid to healthy living these days,obsessing over eating healthy becomes a problem when it influences your daily life,Fernstrom said.And if parents are eating this way,they should be mindful if their children are too,she said,because it can hurt their growth and development.

我们又再听到了.节制饮食对人体健康和摄生很重要.但你能想象嗜健康食品成癖吗?
饮食失调尽管不是一种正式的精神病,有些人将之称为执著食用健康食品.虽然健康食品对人体有益,但饮食失调者却极端地限制他们的饮食,导致营养不良,而且,由于追求成为完美的膳食家而承受强大的精神压力.
Fernstrom 说：“与饮食紊乱不一样,饮食失调者关注的是食物的质量；不是卡路里也不是降体重,而是感觉自己是个完美的人.”
她说饮食失调者每天可以花三至四个小时执著地阅读食品标签,担心食物中的所有成分,戒掉许多食物包括有益健康的,例如农产品；由于含有脂肪,他们也担心吃肉类.
为了感觉纯洁无暇,饮食失调者会避免食用人工着色的食物,或者盐和糖.他们可能需要将食物清洗好几遍,并且煮透以杀死细菌；有些不上餐馆因为食物不是他们亲手准备的.
除了可能造成身体和精神方面的问题,这种饮食方式还可能切断社交往来.Fernstrom说：“生活质量将会变得很恐怖.饮食失调者可能会情绪低落,或者他们想要成为完美主义者.…..
【上下句不连贯】

………..使他们的生活得到某些控制.
Fernstrom说,虽然每个人都有饮食偏好,而且大家现在都很关注健康生活,但当执著食用健康食品影响到你的日常生活时,这就成问题了.还有,如果家长们有这种饮食方式,他们要注意孩子是否也是如此,因为他们的成长与发展将会受到伤害.