翻译——019

It’s 2009. You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve beeing thingking lately. When you leave, she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness. Doctors and other scientists wheo study the human mind and try to explain why people believe in the way that they do, called Psychologists, are starting to believe it. You know that your brain is connected to every part of your body through your nervous system(神经系统). Now scientists have proved that how you think and feel have an influence on the health of your body. Stress(压力，紧张) is caused whenever there is a problem or a change in your life. Of course, everybody have stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But to much stress can hurt you. It can weaken you body’s protection so that you are more likely to cath diseases. It can even make you more likely to have an accident. When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline(肾上腺素). Adrenaline speeds up your breathing and you heart beat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you. And that’s what can do something bad to you. What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressfull situation. Sometimes you don’t even want to. A big change might be a good change, but it will still stressful. The link(关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good of your body. It’s important to get enough sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic dancing or work out at the gym, you give you body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.

解题思路： 如下
解题过程：
2009。你觉得不舒服，所以你得去看医生。她检查你的发烧，看你的喉咙，并问你最近一直思维什么。当你离开的时候，她给你一些药，还列出了思维技能，你应该每天练习。她说，你的思维方式是造成你的一些疾病的原因。 那些研究人类的心灵，试图解释为什么人们相信他们的方式的医生和其他科学家被叫做心理学家。你知道你的大脑是连接到身体的每个部分都通过神经系统（神经系统）。现在，科学家已经证明，你的思维和感觉会影响你的身体健康。
压力，紧张是改变你的生活的一个问题。当然，每个人都有或多或少的压力；没有压力的生活是完美的。事实上，压力是必要的。没有压力，我们就学不到任何东西或不会长大或不会改变。我们可能会无聊死了。但压力会伤害你。使你更有可能导致疾病。它甚至可以让你更容易发生事故。
当你感到有压力，你的大脑会使你的身体产生一种叫做肾上腺素（肾上腺素）。肾上腺素加快你的呼吸和你的心跳。你今天有一种不同的应力。问题就像完成了的作业与家人在一起的那种东西你无法对抗或逃避，所以你不要用完所有的肾上腺素。它只是停留在你的内心。这是对你不好的事情。
关于压力你又能做什么？第一，你可以试图找到方法来改变这些事情，所以你不必承受这么大的压力。你可以建立一个完成作业的计划或去看医生或心理学家。尝试着去工作与您的家人或朋友学会沟通。但有时你不能改变一个有压力的情况。有时你甚至不想。一个大的变化可能是一个很好的变化，但它仍将紧张。
链接（关联）你的身体和大脑的工作方式。你的身体可以帮助你处理压力。如果你有压力，你需要调整好身体。重要的是要有足够的睡眠和吃营养餐。每一天有的人服用了维生素矿物质丸。另一件事，你可以做的是每天锻炼。如果你去散步或做有氧舞蹈或在健身房锻炼，你给你的身体一个机会会阻止一些肾上腺素。当然，不习惯体力活动的人应该缓慢的开始。在开始锻炼之前有身体问题的人应去医生那儿做检查
最终答案：略