英语阅读理解Here are simple tips for getting to sleep.Not every on

英语阅读理解
Here are simple tips for getting to sleep.Not every one of these tips alone will the you to sleep,but a few of them at least should besuccessful.
Listen to light music.Play some soft,soothing music that will help you sleep.Of course you must have a recorder or CD player that it can automatically turn off because if you get up and turn it off at the end,you'll lose its effect.
Drink warm milk.Drink a glass of warm milk 15minutes before going to bed.It will keep you calm.
Keep regular bedtime hours.Your body likes regular routines,whether you do or not.It likes to know that it's going to get up at the same time each day,eat at the same time,and go to bed at the same time.
Avoid caffeine,alcohol and tobacco.Before you go to sleep,you'd better not drink coffee which contains caffeine.Don't drink wine,beer or champagne which contain alcohol and don't smoke.
Don'twatch TV or read before going to bed.Wait at least half an hour bdfore going to bed after reading or watching television.
完成下列任务：
1、This passage is mainly about how to _____________.
2、翻译：Drink a glass of warm milk 15minutes before going to bed.It will keep you calm.
3、If you choose the method of listening to music,the writer advises us_________________.
A.not to listen to light music
B.to have a recorder or CD player that it can automatically turn off
C.to listen to rock music
D.not to make the recorder or CD player lose its effect
4、Which is good for your health,going to bed at the same time or drinking coffee before going to bed?
___________________________
5、You can go to bed_____waiting at least ____minutes if you watch TV or read.

1.get to sleep.
2.在睡前十五分钟喝一杯温热的牛奶能使你镇定下来.
3.b
4.going to bed at the same time
5.after 30