英语翻译Experts say if you have to choose between a diet or exer

来源：学生作业帮编辑：作业帮分类：英语作业时间：2024/06/09 07:22:21

英语翻译
Experts say if you have to choose between a diet or exercise to lose weight,choose exercise.A new study suggests it's better to hit the weight room than cut back on how much you eat.
And although the goal is the same -- use more energy than you stockpile -- working out has more benefits.
People who exercise tend to be stronger,have more muscle mass,and an increased aerobic capacity.Dieters tend to lose muscle mass and strength.
"If push comes to shove and somebody wants to know if they should diet or exercise to lose weight,I would suggest exercise,provided they are willing to put in the extra time and effort and not offset the gains they make by eating more," said study lead author Edward Weiss,a researcher at Saint Louis University's Doisy College of Health Sciences

卫斯和他的同事们对34岁的成年人在50至60人的正常体重或超重.参与者,18节食而16行使.

节食者摄取量减少了16%的第3个月和20%的九个月.运动组制定出更多的卡路里燃烧16%的第3个月和20%以下九个月.

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