作业帮如何补钙最靠谱 翻译成英文最好怎么说?靠谱点的
来源：学生作业帮 编辑：作业帮 分类：英语作业 时间：2024/05/21 21:42:17
如何补钙最靠谱 翻译成英文最好怎么说?靠谱点的
维生素D在食物中含量比较少,但鱼类维生素含量很多,可以多吃鱼,牛奶的维生素D含量也非常丰富,所以喝牛奶是补钙的最好选择,既含丰富的钙,还含有其他能促进钙吸收的辅助元素.
另外,告诉你一个小窍门,碳酸钙的最佳服用时间是饭后半小时,补钙后不易多喝水,因为这样会冲淡钙质,也不要摄入过多的草酸,草酸溶于蔬菜中,它回影响和阻止钙的吸收,烹饪事,将蔬菜用水焯一下,就可以去处蔬菜中的草酸了!这样补充钙才能有效果.
Vitamin D in the diet content is less,but fish vitamin content many,can eat more fish,milk of vitamin D content is also very rich,so drink milk calcium is the best choice,is rich in calcium,also contain other can promote calcium absorption of auxiliary elements.
In addition,tell you a small doohickey,calcium carbonate best take time is half an hour after a meal,after filling calcium is not easy to drink water more,because this will dilute calcium,don't eat too much oxalic acid,oxalic acid soluble in vegetables,it back to influence and prevent calcium absorption,cooking,will vegetables water Chao once,can place the oxalic acid vegetables!Such a calcium supplement can have the effect.
另外,告诉你一个小窍门,碳酸钙的最佳服用时间是饭后半小时,补钙后不易多喝水,因为这样会冲淡钙质,也不要摄入过多的草酸,草酸溶于蔬菜中,它回影响和阻止钙的吸收,烹饪事,将蔬菜用水焯一下,就可以去处蔬菜中的草酸了!这样补充钙才能有效果.
Vitamin D in the diet content is less,but fish vitamin content many,can eat more fish,milk of vitamin D content is also very rich,so drink milk calcium is the best choice,is rich in calcium,also contain other can promote calcium absorption of auxiliary elements.
In addition,tell you a small doohickey,calcium carbonate best take time is half an hour after a meal,after filling calcium is not easy to drink water more,because this will dilute calcium,don't eat too much oxalic acid,oxalic acid soluble in vegetables,it back to influence and prevent calcium absorption,cooking,will vegetables water Chao once,can place the oxalic acid vegetables!Such a calcium supplement can have the effect.